| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:21 |
 |
| 9/6/2014 |
Run |
|
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 9/4/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/29/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/29/2014 |
Run |
|
Easy |
2.4 mi |
15:15 |
6:22 |
|
| 8/28/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/28/2014 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 8/25/2014 |
Run |
|
Easy |
7.6 mi |
54:15 |
7:09 |
|
| 8/24/2014 |
Run |
|
Long |
16.3 mi |
1:48:40 |
6:40 |
|
| 8/21/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/20/2014 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/19/2014 |
Run |
|
Steady |
14.0 mi |
|
|
|
| 8/18/2014 |
Run |
|
Easy |
12.0 mi |
1:21:15 |
6:47 |
|
| 8/16/2014 |
Run |
|
Long |
17.5 mi |
1:57:35 |
6:44 |
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/14/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/14/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/13/2014 |
Run |
|
Easy |
9.4 mi |
1:01:28 |
6:33 |
|
| 8/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 8/8/2014 |
Run |
|
Long |
17.0 mi |
1:53:54 |
6:42 |
|
| 8/7/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/6/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 8/4/2014 |
Run |
|
Hill |
10.0 mi |
1:09:10 |
6:55 |
|
| 8/1/2014 |
Run |
|
Long |
17.0 mi |
1:54:34 |
6:45 |
|
| 7/31/2014 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 7/30/2014 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 7/29/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/29/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
12.0 mi |
1:20:36 |
6:43 |
|
| 7/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2014 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/24/2014 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 7/23/2014 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/23/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/21/2014 |
Run |
|
Easy |
11.0 mi |
1:14:35 |
6:47 |
|
| 7/19/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/18/2014 |
Run |
|
Long |
15.0 mi |
1:41:15 |
6:45 |
|
| 7/17/2014 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/14/2014 |
Run |
|
Easy |
11.0 mi |
1:14:28 |
6:47 |
|
| 7/13/2014 |
Run |
|
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 7/11/2014 |
Run |
|
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 7/10/2014 |
Run |
|
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 7/9/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/6/2014 |
Run |
|
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 7/3/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/30/2014 |
Run |
|
Progression |
10.0 mi |
1:03:36 |
6:22 |
|
| 6/28/2014 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:50 |
|
|