Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2011 Run   Easy 6.5 mi     12/20/2011 Run   Easy 6.0 mi     12/14/2011 Run   M Pace 3.5 mi 20:42 5:55 12/14/2011 Run   Easy 4.0 mi     12/14/2011 Run   Easy 5.0 mi     11/30/2011 Run   Easy 4.0 mi     10/4/2011 Run easy circle Easy 4.5 mi 35:00 7:47 10/4/2011 Run neuqua track Strides 200.0 m     9/28/2011 Run neuqua track Strides 600.0 m     9/28/2011 Run morning loop Easy 5.0 mi 39:00 7:48 9/20/2011 Run   Easy 3.0 mi 22:30 7:30 9/20/2011 Run   Easy 3.0 mi 24:00 8:00 9/19/2011 Run   Easy 4.0 mi 30:00 7:30 9/18/2011 Run tamarack Easy 3.0 mi 23:30 7:50 9/17/2011 Run wood loops Easy 6.0 mi 43:48 7:18 9/17/2011 Run wood loops Tempo 2.0 mi 10:55 5:28 9/17/2011 Run   Easy 1.0 mi 7:30 7:30 9/17/2011 Run   Easy 1.0 mi 8:00 8:00 9/16/2011 Run skylane Easy 4.0 mi 29:00 7:15 9/14/2011 Run   Easy 6.0 mi 45:00 7:30 9/10/2011 Run   Easy 2.0 mi 16:00 8:00 9/10/2011 Run   Easy 1.0 mi 7:00 7:00 9/10/2011 Run   Easy 1.0 mi 7:30 7:30 9/9/2011 Run peoria, illinois Strides 900.0 m     9/9/2011 Run peoria, illinois Easy 3.0 mi 22:30 7:30 9/8/2011 Run skylane Easy 4.0 mi 28:00 7:00 9/6/2011 Run dupage river park Easy 5.0 mi 37:30 7:30 9/6/2011 Run dupage river park Easy 4.0 mi 30:00 7:30 9/6/2011 Run dupage river park Fartlek 2.5 mi 17:30 7:00 9/5/2011 Run dupage river park Easy 7.0 mi 52:30 7:30 9/3/2011 Run   Easy 2.0 mi 15:00 7:30 9/1/2011 Run ashbury path Easy 2.0 mi 16:00 8:00 8/30/2011 Run   Easy 1.0 mi 7:30 7:30 8/30/2011 Run   Easy 1.0 mi 10:20 10:20 8/29/2011 Run neuqua track Strides 200.0 m     8/29/2011 Run   Long 9.0 mi 1:11:00 7:52 8/26/2011 Run neuqua track Strides 600.0 m     8/26/2011 Run naper plainfield Easy 3.0 mi 23:15 7:45 8/25/2011 Run morning loop Easy 5.0 mi 37:30 7:30 8/25/2011 Run   Easy 6.0 mi 46:00 7:40 8/22/2011 Run   Hill 4.0 mi     8/22/2011 Run   Easy 3.0 mi 22:30 7:30 8/22/2011 Run   Easy 3.5 mi 27:00 7:43 8/21/2011 Run tall grass Easy 6.0 mi 45:00 7:30 8/20/2011 Run   Long 11.0 mi 1:15:04 6:50 8/20/2011 Run   Easy 1.0 mi 7:30 7:30 8/19/2011 Run skylane Easy 3.0 mi 22:30 7:30 8/18/2011 Run skylane Easy 5.5 mi 40:00 7:17 8/17/2011 Run ashbury path Easy 4.0 mi 30:00 7:30 8/15/2011 Run   Easy 2.0 mi 15:00 7:30 8/14/2011 Run tall grass Easy 4.5 mi 35:45 7:57 8/13/2011 Run   Easy 0.5 mi     8/13/2011 Run blackwell Easy 6.0 mi 45:00 7:30 8/12/2011 Run   Easy 4.0 mi 30:00 7:30 8/12/2011 Run   Easy 1.0 mi 7:30 7:30 8/12/2011 Run   Strides 800.0 m     8/11/2011 Run   Easy 2.0 mi 15:00 7:30