| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
 |
| 11/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/1/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2012 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 10/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 9/24/2012 |
Run |
|
Easy |
10.2 mi |
1:12:30 |
7:07 |
|
| 9/24/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2012 |
Run |
|
Easy |
13.1 mi |
1:32:11 |
7:03 |
|
| 9/15/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/16/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 6/9/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/2/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/29/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/25/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/19/2012 |
Run |
|
Tempo |
0.5 mi |
2:42 |
5:24 |
|
|