| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
|
Strides |
0.3 mi |
|
|
 |
| 10/17/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 10/7/2013 |
Run |
|
Interval |
5.0 mi |
24:18 |
4:52 |
|
| 10/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
Progression |
8.0 mi |
50:23 |
6:18 |
|
| 9/10/2013 |
Run |
|
Interval |
3.8 mi |
18:40 |
4:59 |
|
| 9/10/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/3/2013 |
Run |
|
Interval |
3.0 mi |
14:23 |
4:48 |
|
| 8/31/2013 |
Run |
|
Fartlek |
9.2 mi |
1:00:00 |
6:34 |
|
| 8/27/2013 |
Run |
|
Interval |
3.8 mi |
18:27 |
4:56 |
|
| 8/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Tempo |
6.0 mi |
32:58 |
5:30 |
|
| 8/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Cruise Intervals |
7.5 mi |
38:50 |
5:11 |
|
| 8/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Cruise Intervals |
7.5 mi |
39:17 |
5:15 |
|
| 8/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Cruise Intervals |
7.5 mi |
39:42 |
5:18 |
|
| 8/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Cruise Intervals |
6.8 mi |
36:05 |
5:21 |
|
| 7/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/23/2013 |
Run |
|
Repetitions |
3.5 mi |
|
|
|
| 7/22/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/22/2013 |
Run |
|
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/16/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2013 |
Run |
|
M Pace |
6.0 mi |
35:06 |
5:51 |
|
| 7/15/2013 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/15/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/11/2013 |
Run |
|
Cruise Intervals |
7.5 mi |
40:10 |
5:22 |
|
| 7/11/2013 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 7/8/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/8/2013 |
Run |
|
Repetitions |
3.0 mi |
22:00 |
7:20 |
|
| 7/4/2013 |
Run |
|
Cruise Intervals |
7.5 mi |
41:15 |
5:30 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/1/2013 |
Run |
|
Repetitions |
2.5 mi |
18:00 |
7:12 |
|
| 6/27/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2013 |
Run |
|
Cruise Intervals |
6.0 mi |
33:06 |
5:31 |
|
| 6/25/2013 |
Run |
|
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/5/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/5/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/22/2013 |
Run |
|
Tempo |
1.8 mi |
9:20 |
5:20 |
|
| 5/21/2013 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/21/2013 |
Run |
|
Strides |
300.0 m |
|
|
|
| 5/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/20/2013 |
Run |
|
Interval |
1000.0 m |
2:45 |
4:26 |
|
| 5/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Interval |
2000.0 m |
5:34 |
4:29 |
|
| 5/10/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 5/6/2013 |
Run |
|
Interval |
3000.0 m |
8:34 |
4:36 |
|
| 5/6/2013 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/4/2013 |
Run |
|
Easy |
9.0 mi |
58:45 |
6:32 |
|
| 5/2/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/29/2013 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/26/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 4/24/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 4/19/2013 |
Run |
|
Tempo |
2.5 mi |
13:35 |
5:21 |
|
| 4/17/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/15/2013 |
Run |
|
Tempo |
0.8 mi |
|
|
|
| 4/15/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/13/2013 |
Run |
|
M Pace |
0.7 mi |
4:00 |
6:04 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/13/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 4/6/2013 |
Run |
|
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
| 3/28/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/26/2013 |
Run |
|
Interval |
3.0 mi |
14:50 |
4:57 |
|
| 3/26/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
|