| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
|
Default |
6.8 mi |
52:07 |
7:38 |
 |
| 8/29/2014 |
Run |
|
Default |
4.1 mi |
32:37 |
8:04 |
|
| 8/27/2014 |
Run |
|
Default |
5.6 mi |
42:23 |
7:36 |
|
| 8/26/2014 |
Run |
|
Default |
6.6 mi |
52:32 |
7:57 |
|
| 8/25/2014 |
Bike |
|
Default |
8.0 mi |
36:10 |
4:30 |
|
| 8/25/2014 |
Run |
|
Default |
5.5 mi |
45:01 |
8:16 |
|
| 8/24/2014 |
Run |
|
Default |
6.7 mi |
51:07 |
7:36 |
|
| 8/22/2014 |
Run |
|
Default |
5.0 mi |
40:13 |
8:04 |
|
| 8/21/2014 |
Run |
|
Default |
5.1 mi |
38:57 |
7:35 |
|
| 8/20/2014 |
Run |
|
Default |
4.1 mi |
32:07 |
7:56 |
|
| 8/19/2014 |
Run |
|
Default |
4.2 mi |
32:23 |
7:49 |
|
| 8/16/2014 |
Run |
|
Default |
5.6 mi |
42:15 |
7:36 |
|
| 8/14/2014 |
Run |
|
Default |
5.0 mi |
40:03 |
7:58 |
|
| 8/13/2014 |
Run |
|
Default |
5.0 mi |
38:58 |
7:48 |
|
| 8/12/2014 |
Run |
|
Default |
6.6 mi |
52:47 |
8:01 |
|
| 8/11/2014 |
Run |
|
Default |
4.1 mi |
31:45 |
7:47 |
|
| 8/10/2014 |
Run |
|
Default |
10.2 mi |
1:30:33 |
8:53 |
|
| 8/9/2014 |
Run |
|
Default |
2.5 mi |
20:28 |
8:12 |
|
| 8/8/2014 |
Run |
|
Default |
5.2 mi |
40:54 |
7:57 |
|
| 8/7/2014 |
Run |
|
Default |
6.8 mi |
53:23 |
7:52 |
|
| 8/3/2014 |
Bike |
|
Default |
65.0 mi |
4:21:44 |
4:02 |
|
| 8/2/2014 |
Run |
|
Default |
8.9 mi |
1:14:18 |
8:24 |
|
| 8/1/2014 |
Bike |
|
Default |
16.7 mi |
1:00:33 |
3:38 |
|
| 8/1/2014 |
Run |
|
Default |
4.2 mi |
33:10 |
7:53 |
|
| 7/31/2014 |
Bike |
|
Default |
18.6 mi |
1:11:05 |
3:50 |
|
| 7/31/2014 |
Bike |
|
Default |
1.8 mi |
8:33 |
4:44 |
|
| 7/30/2014 |
Run |
|
Default |
6.0 mi |
48:43 |
8:06 |
|
| 7/28/2014 |
Run |
|
Default |
5.2 mi |
38:43 |
7:29 |
|
| 7/26/2014 |
Run |
|
Default |
8.6 mi |
1:11:01 |
8:15 |
|
| 7/25/2014 |
Run |
|
Default |
6.7 mi |
55:47 |
8:21 |
|
| 7/24/2014 |
Run |
|
Default |
4.2 mi |
33:47 |
8:03 |
|
| 7/23/2014 |
Run |
|
Default |
5.1 mi |
41:42 |
8:15 |
|
| 7/22/2014 |
Run |
|
Tempo |
5.2 mi |
40:17 |
7:45 |
|
| 7/20/2014 |
Run |
|
Default |
8.3 mi |
1:09:09 |
8:21 |
|
| 7/19/2014 |
Run |
|
Default |
6.7 mi |
54:08 |
8:06 |
|
| 7/18/2014 |
Run |
|
Default |
5.0 mi |
40:54 |
8:09 |
|
| 7/17/2014 |
Run |
|
Default |
6.3 mi |
51:06 |
8:05 |
|
| 7/15/2014 |
Run |
|
Default |
4.0 mi |
31:45 |
7:57 |
|
| 7/9/2014 |
Run |
|
Default |
7.0 mi |
55:00 |
7:53 |
|
| 7/8/2014 |
Run |
|
Default |
2.8 mi |
23:16 |
8:15 |
|
| 7/4/2014 |
Run |
|
Default |
6.6 mi |
53:15 |
8:02 |
|
| 7/3/2014 |
Run |
|
Interval |
4.9 mi |
37:55 |
7:44 |
|
| 7/2/2014 |
Run |
|
Default |
6.6 mi |
50:33 |
7:43 |
|
| 6/29/2014 |
Run |
|
Default |
13.7 mi |
1:55:42 |
8:27 |
|
| 6/28/2014 |
Run |
|
Default |
6.0 mi |
48:40 |
8:06 |
|
| 6/27/2014 |
Run |
|
Default |
3.0 mi |
23:51 |
8:04 |
|
| 6/27/2014 |
Run |
|
Race |
3.4 mi |
21:15 |
6:15 |
|
| 6/27/2014 |
Run |
|
Default |
0.7 mi |
4:47 |
7:21 |
|
| 6/26/2014 |
Bike |
|
Default |
15.4 mi |
56:06 |
3:40 |
|
| 6/25/2014 |
Run |
|
Default |
4.0 mi |
32:11 |
8:00 |
|
| 6/24/2014 |
Run |
|
Default |
5.3 mi |
40:31 |
7:41 |
|
| 6/23/2014 |
Bike |
|
Default |
20.1 mi |
1:17:03 |
3:51 |
|
| 6/22/2014 |
Run |
|
Long |
10.4 mi |
1:26:04 |
8:19 |
|
| 6/21/2014 |
Bike |
|
Default |
29.5 mi |
1:52:14 |
3:49 |
|
| 6/20/2014 |
Run |
|
Default |
6.5 mi |
52:11 |
7:59 |
|
| 6/19/2014 |
Run |
|
Default |
6.2 mi |
50:46 |
8:09 |
|
| 6/18/2014 |
Run |
|
Default |
4.3 mi |
35:42 |
8:23 |
|
| 6/17/2014 |
Run |
|
Default |
6.0 mi |
57:35 |
9:35 |
|
| 6/16/2014 |
Run |
|
Default |
5.1 mi |
40:05 |
7:49 |
|
| 6/14/2014 |
Run |
|
Default |
4.2 mi |
32:46 |
7:52 |
|
| 6/13/2014 |
Bike |
|
Default |
29.1 mi |
1:49:18 |
3:46 |
|
| 6/13/2014 |
Run |
|
Interval |
6.5 mi |
49:41 |
7:36 |
|
| 6/12/2014 |
Run |
|
Default |
4.2 mi |
30:58 |
7:28 |
|
| 6/8/2014 |
Run |
|
Long |
12.3 mi |
1:40:20 |
8:11 |
|
| 6/7/2014 |
Run |
|
Default |
4.3 mi |
32:25 |
7:31 |
|
| 6/6/2014 |
Run |
|
Default |
3.8 mi |
30:08 |
7:52 |
|
| 6/5/2014 |
Run |
|
Default |
4.0 mi |
30:55 |
7:41 |
|
| 6/3/2014 |
Run |
|
Default |
5.3 mi |
41:17 |
7:46 |
|
| 6/1/2014 |
Run |
|
Default |
8.1 mi |
1:04:18 |
7:58 |
|
| 5/31/2014 |
Run |
|
Tempo |
6.3 mi |
46:50 |
7:28 |
|
| 5/30/2014 |
Run |
|
Default |
4.1 mi |
31:08 |
7:37 |
|
| 5/29/2014 |
Run |
|
Default |
6.6 mi |
51:16 |
7:47 |
|
| 5/28/2014 |
Run |
|
Default |
4.0 mi |
29:44 |
7:22 |
|
| 5/27/2014 |
Run |
|
Interval |
8.6 mi |
1:05:21 |
7:37 |
|
| 5/26/2014 |
Run |
|
Default |
4.1 mi |
31:44 |
7:48 |
|
| 5/25/2014 |
Run |
|
Default |
6.5 mi |
51:52 |
7:58 |
|
| 5/24/2014 |
Run |
|
Interval |
9.1 mi |
1:09:32 |
7:37 |
|
| 5/21/2014 |
Run |
|
Default |
6.6 mi |
50:50 |
7:42 |
|
| 5/20/2014 |
Run |
|
Interval |
6.3 mi |
46:51 |
7:29 |
|
| 5/19/2014 |
Run |
|
Default |
5.1 mi |
39:52 |
7:53 |
|
| 5/18/2014 |
Bike |
|
Default |
29.0 mi |
1:46:09 |
3:40 |
|
| 5/17/2014 |
Run |
|
Interval |
8.0 mi |
1:01:23 |
7:40 |
|
| 5/16/2014 |
Run |
|
Default |
2.6 mi |
19:19 |
7:30 |
|
| 5/15/2014 |
Run |
|
Tempo |
5.9 mi |
43:38 |
7:27 |
|
| 5/14/2014 |
Run |
|
Default |
4.1 mi |
31:49 |
7:46 |
|
| 5/13/2014 |
Run |
|
Interval |
7.3 mi |
57:01 |
7:50 |
|
| 5/12/2014 |
Run |
|
Default |
4.0 mi |
31:09 |
7:45 |
|
| 5/11/2014 |
Run |
|
Long |
8.1 mi |
1:02:27 |
7:44 |
|
| 5/9/2014 |
Run |
|
Default |
4.1 mi |
32:12 |
7:58 |
|
| 5/7/2014 |
Run |
|
Default |
4.2 mi |
32:13 |
7:46 |
|
| 5/6/2014 |
Run |
|
Tempo |
6.2 mi |
47:53 |
7:42 |
|
| 5/4/2014 |
Run |
|
Default |
7.7 mi |
59:29 |
7:47 |
|
| 5/2/2014 |
Run |
|
Default |
3.9 mi |
30:28 |
7:54 |
|
| 5/1/2014 |
Run |
|
Default |
5.3 mi |
39:21 |
7:27 |
|
| 4/30/2014 |
Run |
|
Default |
4.1 mi |
32:36 |
7:53 |
|
| 4/29/2014 |
Run |
|
Interval |
7.9 mi |
59:14 |
7:33 |
|
| 4/28/2014 |
Run |
|
Default |
4.2 mi |
34:09 |
8:04 |
|
| 4/27/2014 |
Run |
|
Default |
6.3 mi |
50:39 |
8:05 |
|
| 4/20/2014 |
Run |
|
Long |
10.1 mi |
1:21:22 |
8:05 |
|
| 4/19/2014 |
Run |
|
Interval |
9.5 mi |
1:10:22 |
7:26 |
|
|