| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
 |
| 11/2/2006 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 11/7/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
10k Training Route |
Tempo |
4.4 mi |
|
|
|
| 11/11/2006 |
Run |
10k Training Route |
Tempo |
4.3 mi |
|
|
|
| 11/12/2006 |
Run |
10k Training Route |
Long |
14.0 mi |
|
|
|
| 11/14/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 11/16/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 11/18/2006 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/7/2006 |
Run |
10k Training Route |
Easy |
2.3 mi |
|
|
|
| 12/12/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/16/2006 |
Run |
10k Training Route |
Race |
4.3 mi |
|
|
|
| 12/19/2006 |
Run |
10k Training Route |
Tempo |
5.2 mi |
|
|
|
| 12/21/2006 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 12/22/2006 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 12/28/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 12/30/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/31/2006 |
Run |
10k Training Route |
Long |
8.0 mi |
|
|
|
| 1/2/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 1/9/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/13/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/14/2007 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 1/18/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 1/30/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 2/10/2007 |
Run |
10k Training Route |
Easy |
4.4 mi |
|
|
|
| 2/11/2007 |
Run |
10k Training Route |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/24/2007 |
Run |
10k Training Route |
Easy |
2.1 mi |
|
|
|
| 3/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 3/11/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 3/13/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 3/18/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/20/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/25/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
| 3/27/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/29/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
51:14 |
8:33 |
|
| 3/31/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
| 4/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 4/18/2007 |
Run |
10k Training Route |
Fartlek |
10.0 km |
48:00 |
7:44 |
|
| 4/19/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 4/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/8/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/10/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/17/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
| 5/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 5/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
27:00 |
8:42 |
|
| 5/31/2007 |
Run |
10k Training Route |
Fartlek |
10.0 km |
|
|
|
| 6/28/2007 |
Run |
10k Training Route |
Easy |
1.0 km |
|
|
|
| 6/30/2007 |
Run |
10k Training Route |
Easy |
1.5 mi |
|
|
|
| 7/2/2007 |
Run |
10k Training Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2007 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 7/14/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/19/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
10k Training Route |
Race |
4.0 mi |
29:40 |
7:25 |
|
| 7/22/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
10k Training Route |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 7/26/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
|
|
|
| 7/29/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 8/1/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 8/2/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 8/7/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/12/2007 |
Run |
10k Training Route |
Long |
10.0 km |
|
|
|
| 8/14/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/16/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/18/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 8/21/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/23/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 8/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/4/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 9/5/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 9/8/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 9/16/2007 |
Run |
10k Training Route |
Easy |
3.3 mi |
|
|
|
| 9/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/21/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 9/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
10k Training Route |
Tempo |
6.8 mi |
|
|
|
| 9/28/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
10k Training Route |
Tempo |
4.1 mi |
|
|
|
| 10/3/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/9/2007 |
Run |
10k Training Route |
Tempo |
3.1 mi |
|
|
|
| 10/12/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
10k Training Route |
Long |
7.3 mi |
|
|
|
| 10/15/2007 |
Run |
10k Training Route |
Tempo |
5.8 mi |
|
|
|
| 10/21/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
|