| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Riverside Trail |
Medium |
14.3 mi |
2:08:00 |
8:58 |
 |
| 7/19/2010 |
Run |
Drake |
Medium |
8.8 mi |
1:15:00 |
8:35 |
|
| 4/20/2010 |
Run |
York PA |
Medium |
5.7 mi |
50:00 |
8:51 |
|
| 4/18/2010 |
Run |
10k Training Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/17/2010 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/16/2010 |
Run |
10k Training Route |
Long |
12.1 mi |
1:45:00 |
8:43 |
|
| 4/15/2010 |
Run |
10k Training Route |
Medium |
4.1 mi |
35:00 |
8:33 |
|
| 4/13/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
40:00 |
9:46 |
|
| 4/12/2010 |
Run |
Lamar 5k |
Run with Oren |
2.5 mi |
22:00 |
8:48 |
|
| 4/10/2010 |
Run |
10k Training Route |
Long |
16.3 mi |
2:28:00 |
9:05 |
|
| 4/8/2010 |
Run |
Lamar 5k |
Medium |
3.1 mi |
26:45 |
8:38 |
|
| 4/6/2010 |
Run |
Mishawaka Riverside |
Medium |
8.6 mi |
1:15:00 |
8:44 |
|
| 4/5/2010 |
Run |
Mishawaka Riverside |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 4/3/2010 |
Run |
10k Training Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/2/2010 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2010 |
Run |
Mishawaka Riverside |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/29/2010 |
Run |
10k Training Route |
Run with Dog |
3.1 mi |
30:00 |
9:41 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/26/2010 |
Run |
10k Training Route |
Long |
14.1 mi |
2:08:00 |
9:05 |
|
| 3/24/2010 |
Run |
Treadmill |
Medium |
4.8 mi |
40:00 |
8:26 |
|
| 3/23/2010 |
Run |
Mishawaka Riverside |
Medium |
6.8 mi |
58:00 |
8:36 |
|
| 3/21/2010 |
Run |
West Bloomfield Trail |
Medium |
9.1 mi |
1:18:00 |
8:35 |
|
| 3/20/2010 |
Run |
10k Training Route |
Medium |
4.4 mi |
38:00 |
8:39 |
|
| 3/17/2010 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2010 |
Run |
10k Training Route |
Run with Dog |
4.4 mi |
39:00 |
8:52 |
|
| 3/14/2010 |
Run |
Sarasota Half Marathon |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 3/12/2010 |
Run |
Sarasota |
Medium |
4.5 mi |
40:30 |
9:00 |
|
| 3/10/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
39:00 |
9:31 |
|
| 3/9/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
39:00 |
9:31 |
|
| 3/5/2010 |
Run |
10k Training Route |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/3/2010 |
Run |
Treadmill |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 3/2/2010 |
Run |
Brookfield |
Medium |
3.2 mi |
27:00 |
8:27 |
|
| 2/28/2010 |
Run |
Brookfield |
Medium |
5.1 mi |
45:00 |
8:50 |
|
| 2/27/2010 |
Run |
Brookfield |
Long |
2.3 mi |
20:00 |
8:54 |
|
| 2/25/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
54:00 |
8:35 |
|
| 2/23/2010 |
Run |
|
Medium |
4.3 mi |
36:00 |
8:29 |
|
| 2/22/2010 |
Swim |
|
Free Style |
1250.0 yd |
36:58 |
52:03 |
|
| 2/21/2010 |
Run |
10k Training Route |
Long |
9.8 mi |
1:26:00 |
8:50 |
|
| 2/20/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
46:00 |
8:41 |
|
| 2/18/2010 |
Run |
Treadmill |
Medium |
4.3 mi |
37:00 |
8:37 |
|
| 2/17/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
36:00 |
8:41 |
|
| 2/14/2010 |
Run |
Treadmill |
Medium |
5.8 mi |
50:00 |
8:38 |
|
| 2/13/2010 |
Run |
Treadmill |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 2/11/2010 |
Run |
Treadmill |
Medium |
1.3 mi |
11:00 |
8:28 |
|
| 2/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Medium |
6.2 mi |
54:00 |
8:43 |
|
| 2/7/2010 |
Run |
10k Training Route |
Medium |
6.0 mi |
53:00 |
8:50 |
|
| 2/6/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 2/5/2010 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/4/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
36:00 |
8:41 |
|
| 2/3/2010 |
Run |
West Bloomfield Trail |
Long |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 1/29/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
45:00 |
8:30 |
|
| 1/27/2010 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/26/2010 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/24/2010 |
Run |
10k Training Route |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 1/23/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/22/2010 |
Run |
Treadmill |
Medium |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/19/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/19/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/18/2010 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2010 |
Run |
Treadmill |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 1/16/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 1/15/2010 |
Run |
Heinz Drive |
Long |
8.6 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Medium |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2010 |
Run |
Treadmill |
Medium |
2.7 mi |
23:00 |
8:32 |
|
| 1/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Medium |
5.8 mi |
50:00 |
8:38 |
|
| 1/9/2010 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 1/8/2010 |
Run |
Treadmill |
Medium |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/4/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
45:00 |
8:30 |
|
| 1/1/2010 |
Run |
Treadmill |
Medium |
5.4 mi |
45:00 |
8:20 |
|
| 12/31/2009 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 12/30/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 12/26/2009 |
Run |
Monon Trail |
Medium |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/24/2009 |
Run |
Monon Trail |
Medium |
4.0 mi |
35:30 |
8:53 |
|
| 12/22/2009 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
37:30 |
9:23 |
|
| 12/20/2009 |
Run |
10k Training Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/15/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 12/14/2009 |
Run |
10k Training Route |
Run with Dog |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2009 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2009 |
Run |
10k Training Route |
Medium |
10.0 km |
54:12 |
8:44 |
|
| 12/5/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2009 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2009 |
Run |
Farmington High Track |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 11/28/2009 |
Run |
|
Medium |
4.0 mi |
35:20 |
8:50 |
|
| 11/26/2009 |
Run |
Turkey Trot Detroit |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/20/2009 |
Run |
10k Training Route |
Run with Dog |
5.0 km |
28:00 |
9:01 |
|
| 11/18/2009 |
Run |
Riverside Trail |
Medium |
5.0 mi |
43:17 |
8:40 |
|
| 11/9/2009 |
Run |
Courtyard Mishawaka |
Medium |
3.3 mi |
29:40 |
9:00 |
|
| 11/8/2009 |
Run |
Riverside Trail |
Medium |
3.2 mi |
28:09 |
8:48 |
|
| 11/6/2009 |
Run |
10k Training Route |
Run with Dog |
3.1 mi |
27:44 |
8:57 |
|
| 11/4/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
27:30 |
8:53 |
|
| 10/27/2009 |
Run |
West Bloomfield Trail |
Medium |
9.0 mi |
1:17:08 |
8:35 |
|
| 10/25/2009 |
Run |
10k Training Route |
Medium |
7.3 mi |
1:05:06 |
8:59 |
|
|