| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
10k Training Route |
Long |
10.4 mi |
1:29:20 |
8:36 |
 |
| 8/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
20:14 |
8:26 |
|
| 8/10/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:20 |
8:08 |
|
| 7/29/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 7/24/2008 |
Bike |
10k Training Route |
Tempo |
14.0 mi |
|
|
|
| 7/23/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 7/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
|
|
|
| 7/22/2008 |
Run |
10k Training Route |
Tempo |
6.3 mi |
54:10 |
8:36 |
|
| 7/20/2008 |
Run |
10k Training Route |
Long |
7.8 mi |
|
|
|
| 7/20/2008 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
|
|
|
| 6/24/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
|
|
|
| 6/19/2008 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 6/11/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 5/31/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
10k Training Route |
Tempo |
6.5 mi |
|
|
|
| 5/27/2008 |
Run |
10k Training Route |
Run with Dog |
3.5 mi |
|
|
|
| 5/21/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 5/14/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 5/12/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
38:00 |
9:30 |
|
| 5/9/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
|
|
|
| 5/8/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 4/28/2008 |
Run |
10k Training Route |
Run with Dog |
4.2 mi |
|
|
|
| 4/26/2008 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 4/23/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 4/22/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 4/17/2008 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 3/25/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/22/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/19/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 3/12/2008 |
Run |
10k Training Route |
Run with Dog |
4.5 mi |
|
|
|
| 3/11/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 2/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
|
|
|
| 2/5/2008 |
Run |
10k Training Route |
Run with Dog |
4.2 mi |
|
|
|
| 2/2/2008 |
Run |
10k Training Route |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/29/2008 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
|
|
|
| 1/26/2008 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
|
|
|
| 1/22/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/15/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/8/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/6/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2008 |
Run |
10k Training Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 12/30/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 12/28/2007 |
Run |
10k Training Route |
Tempo |
2.2 mi |
|
|
|
| 12/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 12/15/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/4/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 11/27/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 11/17/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 11/13/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 11/11/2007 |
Run |
10k Training Route |
Hash |
6.0 mi |
|
|
|
| 11/6/2007 |
Run |
10k Training Route |
Tempo |
5.4 mi |
|
|
|
| 11/1/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 10/31/2007 |
Run |
10k Training Route |
Tempo |
3.9 mi |
|
|
|
| 10/30/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/21/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/15/2007 |
Run |
10k Training Route |
Tempo |
5.8 mi |
|
|
|
| 10/14/2007 |
Run |
10k Training Route |
Long |
7.3 mi |
|
|
|
| 10/12/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/9/2007 |
Run |
10k Training Route |
Tempo |
3.1 mi |
|
|
|
| 10/3/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/1/2007 |
Run |
10k Training Route |
Tempo |
4.1 mi |
|
|
|
| 9/28/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
10k Training Route |
Tempo |
6.8 mi |
|
|
|
| 9/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/21/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 9/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
10k Training Route |
Easy |
3.3 mi |
|
|
|
| 9/8/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 9/5/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 9/4/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 8/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 8/21/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 8/16/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/14/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/12/2007 |
Run |
10k Training Route |
Long |
10.0 km |
|
|
|
| 8/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/7/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/2/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 8/1/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 7/31/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 7/29/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 7/28/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
10k Training Route |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 7/22/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
|