| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
Riverside Trail |
Medium |
6.2 mi |
54:20 |
8:46 |
 |
| 10/4/2009 |
Run |
10k Training Route |
Long |
12.0 mi |
1:46:19 |
8:52 |
|
| 10/2/2009 |
Run |
10k Training Route |
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2009 |
Run |
Courtyard Mishawaka |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 9/27/2009 |
Run |
Monon Trail |
Medium |
5.0 mi |
41:00 |
8:12 |
|
| 9/26/2009 |
Run |
Monon Trail |
Medium |
3.2 mi |
28:00 |
8:45 |
|
| 9/24/2009 |
Run |
10k Training Route |
Medium |
3.4 mi |
29:21 |
8:38 |
|
| 9/23/2009 |
Run |
10k Training Route |
Medium |
4.3 mi |
37:49 |
8:54 |
|
| 9/19/2009 |
Run |
10k Training Route |
Long |
10.3 mi |
1:31:15 |
8:52 |
|
| 9/18/2009 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
19:02 |
9:31 |
|
| 9/16/2009 |
Run |
Riverside Trail |
Medium |
5.3 mi |
44:24 |
8:23 |
|
| 9/14/2009 |
Run |
Courtyard Mishawaka |
Medium |
3.3 mi |
28:11 |
8:33 |
|
| 9/13/2009 |
Run |
10k Training Route |
Long |
8.2 mi |
1:10:41 |
8:38 |
|
| 9/11/2009 |
Run |
10k Training Route |
Run with Dog |
3.7 mi |
33:35 |
9:01 |
|
| 9/8/2009 |
Run |
Courtyard Mishawaka |
Medium |
4.0 mi |
34:26 |
8:37 |
|
| 9/6/2009 |
Run |
10k Training Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/4/2009 |
Run |
10k Training Route |
Medium |
3.0 mi |
25:45 |
8:35 |
|
| 9/4/2009 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
10:45 |
8:58 |
|
| 9/2/2009 |
Run |
Courtyard Mishawaka |
Medium |
4.0 mi |
35:20 |
8:50 |
|
| 8/29/2009 |
Run |
10k Training Route |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/28/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
27:21 |
9:07 |
|
| 8/26/2009 |
Run |
Courtyard Mishawaka |
Medium |
5.8 mi |
|
|
|
| 8/25/2009 |
Run |
Courtyard Mishawaka |
Medium |
4.2 mi |
|
|
|
| 8/22/2009 |
Run |
10k Training Route |
Long |
7.1 mi |
|
|
|
| 8/20/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
24:14 |
9:42 |
|
| 8/18/2009 |
Run |
Courtyard Mishawaka |
Medium |
4.0 mi |
|
|
|
| 8/16/2009 |
Run |
Monon Trail |
Medium |
5.0 mi |
42:14 |
8:27 |
|
| 8/14/2009 |
Run |
Monon Trail |
Medium |
4.1 mi |
35:54 |
8:46 |
|
| 8/12/2009 |
Run |
|
Medium |
4.5 mi |
38:44 |
8:37 |
|
| 8/11/2009 |
Run |
Courtyard Mishawaka |
Medium |
4.3 mi |
37:44 |
8:47 |
|
| 8/9/2009 |
Run |
Monon Trail |
Medium |
4.1 mi |
34:51 |
8:30 |
|
| 8/7/2009 |
Run |
10k Training Route |
Medium |
4.4 mi |
37:30 |
8:32 |
|
| 8/6/2009 |
Run |
|
Run with Dog |
2.2 mi |
21:19 |
9:42 |
|
| 8/4/2009 |
Run |
Riverside Trail |
Medium |
5.0 mi |
43:00 |
8:36 |
|
| 8/2/2009 |
Run |
10k Training Route |
Hard |
4.0 mi |
31:47 |
7:57 |
|
| 7/31/2009 |
Run |
10k Training Route |
Medium |
10.0 km |
52:23 |
8:26 |
|
| 7/30/2009 |
Run |
|
Run with Dog |
2.0 mi |
19:45 |
9:53 |
|
| 7/29/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2009 |
Run |
|
Medium |
4.5 mi |
36:38 |
8:09 |
|
| 7/23/2009 |
Run |
10k Training Route |
Medium |
6.0 mi |
49:39 |
8:17 |
|
| 7/21/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:45 |
10:15 |
|
| 7/19/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:37 |
8:15 |
|
| 7/18/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
33:11 |
8:18 |
|
| 7/14/2009 |
Run |
10k Training Route |
Run with Dog |
4.5 mi |
41:39 |
9:16 |
|
| 7/11/2009 |
Run |
10k Training Route |
Medium |
2.0 mi |
16:55 |
8:28 |
|
| 7/11/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
8:53 |
7:07 |
|
|