| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
10k Training Route |
Tempo |
3.1 mi |
|
|
 |
| 10/7/2007 |
Run |
Hines Drive |
Long |
12.0 mi |
|
|
|
| 10/5/2007 |
Run |
Las Vegas Strip |
Tempo |
1.7 mi |
|
|
|
| 10/4/2007 |
Run |
Las Vegas Strip |
Tempo |
5.3 mi |
53:00 |
10:00 |
|
| 10/3/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/1/2007 |
Run |
10k Training Route |
Tempo |
4.1 mi |
|
|
|
| 9/30/2007 |
Run |
Kennsington Metro Park |
Long |
8.4 mi |
|
|
|
| 9/28/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
10k Training Route |
Tempo |
6.8 mi |
|
|
|
| 9/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/22/2007 |
Run |
Hines Drive |
Long |
11.9 mi |
|
|
|
| 9/21/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 9/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
10k Training Route |
Easy |
3.3 mi |
|
|
|
| 9/14/2007 |
Run |
Germany |
Tempo |
8.7 mi |
|
|
|
| 9/12/2007 |
Run |
Germany |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/9/2007 |
Run |
Germany |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 9/8/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 9/5/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 9/4/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 9/1/2007 |
Run |
UP - various |
Hiking |
6.0 mi |
|
|
|
| 8/31/2007 |
Run |
UP - various |
Hiking |
3.0 mi |
|
|
|
| 8/30/2007 |
Run |
UP - various |
Hiking |
8.0 mi |
|
|
|
| 8/28/2007 |
Run |
UP - various |
Easy |
4.0 mi |
|
|
|
| 8/26/2007 |
Run |
Farmington - Drake Loop |
Long |
8.5 mi |
|
|
|
| 8/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 8/21/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/19/2007 |
Run |
Farmington - Drake Loop |
Long |
8.5 mi |
1:21:00 |
9:32 |
|
| 8/18/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 8/16/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/14/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/12/2007 |
Run |
10k Training Route |
Long |
10.0 km |
|
|
|
| 8/11/2007 |
Run |
Run Thru Hell 4.8 |
Race |
4.8 mi |
36:42 |
7:39 |
|
| 8/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
Hines Drive |
Tempo |
3.5 mi |
|
|
|
| 8/7/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/5/2007 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/4/2007 |
Run |
Hines Drive |
Tempo |
4.8 mi |
44:00 |
9:10 |
|
| 8/2/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 8/1/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 7/31/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 7/29/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 7/28/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
10k Training Route |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 7/22/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/21/2007 |
Run |
10k Training Route |
Race |
4.0 mi |
29:40 |
7:25 |
|
| 7/19/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/17/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/15/2007 |
Run |
Hash Run |
Hiking |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/11/2007 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 7/10/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 7/4/2007 |
Run |
Hungry Duck 5k |
Race |
5.0 km |
28:52 |
9:18 |
|
| 7/2/2007 |
Run |
10k Training Route |
Easy |
2.0 mi |
|
|
|
| 7/1/2007 |
Run |
Kennsington Metro Park |
Hiking |
1.0 km |
|
|
|
| 6/30/2007 |
Run |
10k Training Route |
Easy |
1.5 mi |
|
|
|
| 6/28/2007 |
Run |
10k Training Route |
Easy |
1.0 km |
|
|
|
|