| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
 |
| 3/18/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 3/15/2008 |
Run |
Clinton River Trail |
Long |
22.0 mi |
3:30:00 |
9:33 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/12/2008 |
Run |
10k Training Route |
Run with Dog |
4.5 mi |
|
|
|
| 3/11/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/9/2008 |
Run |
Kennsington Metro Park |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 3/5/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2008 |
Run |
Kennsington Metro Park |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/24/2008 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:11:00 |
8:43 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 2/16/2008 |
Run |
Kennsington Metro Park |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
56:00 |
9:02 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
4.6 mi |
42:00 |
9:08 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/5/2008 |
Run |
10k Training Route |
Run with Dog |
4.2 mi |
|
|
|
| 2/2/2008 |
Run |
10k Training Route |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
6.8 mi |
58:30 |
8:37 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:03:30 |
8:46 |
|
| 1/29/2008 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
|
|
|
| 1/27/2008 |
Run |
Farmington - Drake Loop |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/26/2008 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
54:30 |
8:40 |
|
| 1/22/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Clinton River Trail |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/12/2008 |
Run |
West Bloomfield Trail |
Long |
11.3 mi |
1:45:30 |
9:23 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:30 |
8:33 |
|
| 1/9/2008 |
Run |
Clinton River Trail |
Tempo |
8.6 mi |
|
|
|
| 1/6/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
20:00 |
10:00 |
|
|