Run: Tempo Previous Next

1/25/2013

5:45 PM

7 km

44:30

6:22 km

Health

69 kg
162 bpm
173 bpm
54 bpm
2095

Weather

20 C

Ratings

5 / 10
6 / 10
  • Map

Pás

Notes

10 min (50-65%) – 50 min (82-85%) – 10 min (65-50%)

Training Plan Entry

Tempo

1:10:00

10 min (50-65%) – 50 min (82-85%) – 10 min (65-50%)

Comments