| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Borský park |
Easy |
3.3 km |
25:00 |
7:35 |
 |
| 6/19/2014 |
Run |
Borský park |
Tempo |
0.4 km |
2:08 |
5:20 |
|
| 6/19/2014 |
Run |
Borský park |
Tempo |
2.3 km |
12:00 |
5:14 |
|
| 3/28/2014 |
Run |
Borský park |
Easy |
5.0 km |
38:36 |
7:44 |
|
| 9/27/2013 |
Run |
Borský park |
Easy |
1.0 km |
6:20 |
6:20 |
|
| 9/27/2013 |
Run |
Borský park |
Tempo |
1.5 km |
7:04 |
4:43 |
|
| 9/22/2013 |
Run |
Borský park |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/18/2013 |
Run |
Borský park |
Interval |
4.0 km |
30:00 |
7:30 |
|
| 9/13/2013 |
Run |
Borský park |
Easy |
3.3 km |
28:00 |
8:30 |
|
| 9/12/2013 |
Run |
Borský park |
Fartlek |
4.0 mi |
45:00 |
7:00 |
|
| 9/2/2013 |
Run |
Borský park |
Interval |
2.0 km |
14:00 |
7:00 |
|
| 8/19/2013 |
Run |
Borský park |
Fartlek |
2.0 km |
13:30 |
6:45 |
|
| 8/16/2013 |
Run |
Borský park |
Easy |
1.5 km |
11:00 |
7:20 |
|
| 8/14/2013 |
Run |
Borský park |
Fartlek |
5.0 km |
35:00 |
7:00 |
|
| 8/9/2013 |
Run |
Borský park |
Fartlek |
3.5 km |
22:00 |
6:18 |
|
| 5/22/2013 |
Run |
Borský park |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 4/29/2013 |
Run |
Borský park |
Easy |
1.8 km |
13:00 |
7:14 |
|
| 4/10/2013 |
Run |
Borský park |
Easy |
3.5 km |
28:00 |
8:00 |
|
| 4/8/2013 |
Run |
Borský park |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 4/3/2013 |
Run |
Borský park |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 12/28/2012 |
Run |
Borský park |
Tempo |
4.5 km |
30:00 |
6:40 |
|
|