Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/22/2023 |
Run |
|
Easy |
2.0 mi |
15:55 |
7:56 |
|
3/18/2023 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:14 |
|
3/17/2023 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:56 |
|
3/14/2023 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:05 |
|
3/10/2023 |
Run |
|
Easy |
2.2 mi |
16:15 |
7:26 |
|
3/10/2023 |
Run |
|
Easy |
2.2 mi |
14:08 |
6:29 |
|
2/23/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
2/22/2023 |
Run |
|
Easy |
2.8 mi |
20:22 |
7:22 |
|
2/22/2023 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:11 |
|
2/21/2023 |
Run |
|
Easy |
2.1 mi |
15:10 |
7:24 |
|
2/21/2023 |
Run |
|
Easy |
2.2 mi |
15:20 |
7:08 |
|
2/21/2023 |
Run |
|
Easy |
2.1 mi |
15:45 |
7:24 |
|
2/20/2023 |
Run |
|
Easy |
2.2 mi |
15:25 |
6:57 |
|
2/19/2023 |
Run |
|
Easy |
4.4 mi |
32:25 |
7:27 |
|
2/17/2023 |
Run |
|
Easy |
2.7 mi |
19:20 |
7:12 |
|
2/17/2023 |
Run |
|
Easy |
2.1 mi |
15:05 |
7:09 |
|
2/17/2023 |
Run |
|
Easy |
2.2 mi |
15:47 |
7:15 |
|
2/15/2023 |
Run |
|
Easy |
2.7 mi |
20:04 |
7:21 |
|
2/14/2023 |
Run |
|
Easy |
2.2 mi |
15:23 |
7:04 |
|
2/14/2023 |
Run |
|
Easy |
2.0 mi |
15:43 |
7:45 |
|
2/13/2023 |
Run |
|
Easy |
7.7 mi |
53:51 |
7:02 |
|
2/13/2023 |
Run |
|
Easy |
4.5 mi |
30:04 |
6:46 |
|
2/12/2023 |
Run |
|
Easy |
4.5 mi |
35:20 |
7:51 |
|
2/10/2023 |
Run |
|
Easy |
4.0 mi |
28:42 |
7:09 |
|
2/10/2023 |
Run |
|
Easy |
2.2 mi |
16:27 |
7:33 |
|
2/9/2023 |
Run |
|
Easy |
6.1 mi |
41:30 |
6:51 |
|
2/8/2023 |
Run |
|
Easy |
4.9 mi |
36:36 |
7:26 |
|
2/7/2023 |
Run |
|
Easy |
1.6 mi |
10:59 |
7:03 |
|
2/7/2023 |
Run |
|
Easy |
2.2 mi |
15:06 |
7:00 |
|
2/7/2023 |
Run |
|
Easy |
2.2 mi |
16:14 |
7:33 |
|
2/6/2023 |
Run |
|
Easy |
7.5 mi |
55:40 |
7:27 |
|
2/6/2023 |
Run |
|
Easy |
4.2 mi |
29:41 |
7:10 |
|
2/4/2023 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:50 |
|
2/4/2023 |
Run |
|
Easy |
1.5 mi |
11:45 |
7:54 |
|
2/4/2023 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:27 |
|
2/4/2023 |
Run |
|
Easy |
2.4 mi |
17:31 |
7:20 |
|
2/3/2023 |
Run |
|
Easy |
4.6 mi |
32:42 |
7:10 |
|
2/2/2023 |
Run |
|
Easy |
6.1 mi |
43:55 |
7:15 |
|
2/1/2023 |
Run |
|
Easy |
4.5 mi |
34:04 |
7:37 |
|
1/31/2023 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:44 |
|
1/31/2023 |
Run |
|
Easy |
2.2 mi |
16:15 |
7:32 |
|
1/30/2023 |
Run |
|
Easy |
6.3 mi |
45:30 |
7:13 |
|
1/30/2023 |
Run |
|
Easy |
4.0 mi |
28:25 |
7:03 |
|
1/29/2023 |
Run |
|
Easy |
7.2 mi |
1:00:03 |
8:23 |
|
1/28/2023 |
Run |
|
Easy |
2.0 mi |
15:28 |
7:47 |
|
1/28/2023 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:53 |
|
1/28/2023 |
Run |
|
Easy |
2.3 mi |
18:52 |
8:13 |
|
1/28/2023 |
Run |
|
Easy |
2.0 mi |
14:26 |
7:07 |
|
1/28/2023 |
Run |
|
Easy |
2.0 mi |
13:38 |
6:41 |
|
1/27/2023 |
Run |
|
Easy |
5.2 mi |
37:17 |
7:07 |
|
1/26/2023 |
Run |
|
Easy |
7.1 mi |
56:08 |
7:58 |
|
1/24/2023 |
Run |
|
Easy |
2.0 mi |
16:06 |
8:01 |
|
1/24/2023 |
Run |
|
Easy |
2.2 mi |
15:22 |
7:05 |
|
1/24/2023 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:32 |
|
1/23/2023 |
Run |
|
Easy |
8.0 mi |
1:00:46 |
7:38 |
|
1/23/2023 |
Run |
|
Easy |
2.0 mi |
15:43 |
7:47 |
|
1/21/2023 |
Run |
|
Easy |
1.4 mi |
10:37 |
7:29 |
|
1/21/2023 |
Run |
|
Race |
400.0 m |
0:51 |
3:24 |
|
1/21/2023 |
Run |
|
Easy |
1.1 mi |
8:04 |
7:24 |
|
1/21/2023 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:49 |
|
1/21/2023 |
Run |
|
Easy |
2.2 mi |
14:30 |
6:45 |
|
1/20/2023 |
Run |
|
Easy |
4.7 mi |
31:59 |
6:51 |
|
1/19/2023 |
Run |
|
Easy |
6.3 mi |
45:08 |
7:08 |
|
1/18/2023 |
Run |
|
Easy |
3.9 mi |
27:04 |
7:00 |
|
1/17/2023 |
Run |
|
Easy |
2.0 mi |
14:42 |
7:19 |
|
1/17/2023 |
Run |
|
Easy |
2.2 mi |
15:12 |
7:03 |
|
1/17/2023 |
Run |
|
Easy |
2.2 mi |
15:57 |
7:16 |
|
1/16/2023 |
Run |
|
Easy |
7.9 mi |
1:00:39 |
7:43 |
|
1/16/2023 |
Run |
|
Easy |
2.1 mi |
16:05 |
7:31 |
|
1/14/2023 |
Run |
|
Easy |
0.4 mi |
3:33 |
9:36 |
|
1/14/2023 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:58 |
|
1/14/2023 |
Run |
|
Easy |
1.8 mi |
12:05 |
6:55 |
|
1/14/2023 |
Run |
|
Easy |
2.2 mi |
15:32 |
7:08 |
|
1/13/2023 |
Run |
|
Easy |
4.9 mi |
35:07 |
7:14 |
|
1/12/2023 |
Run |
|
Easy |
7.2 mi |
50:57 |
7:03 |
|
1/11/2023 |
Run |
|
Easy |
5.1 mi |
37:52 |
7:30 |
|
1/10/2023 |
Run |
|
Easy |
2.2 mi |
15:51 |
7:21 |
|
1/10/2023 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:41 |
|
1/9/2023 |
Run |
|
Easy |
7.9 mi |
1:00:16 |
7:41 |
|
1/9/2023 |
Run |
|
Easy |
2.2 mi |
16:16 |
7:24 |
|
1/7/2023 |
Run |
|
Easy |
2.0 mi |
14:53 |
7:22 |
|
1/7/2023 |
Run |
|
Easy |
0.2 mi |
1:55 |
7:58 |
|
1/7/2023 |
Run |
|
Easy |
2.3 mi |
17:04 |
7:26 |
|
1/6/2023 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:29 |
|
1/4/2023 |
Run |
|
Easy |
7.8 mi |
58:23 |
7:29 |
|
1/3/2023 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:28 |
|
1/2/2023 |
Run |
|
Easy |
3.3 mi |
27:22 |
8:12 |
|
1/2/2023 |
Run |
|
Easy |
5.5 mi |
43:47 |
8:03 |
|
12/31/2022 |
Run |
|
Easy |
6.0 mi |
45:37 |
7:36 |
|
12/30/2022 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:44 |
|
12/30/2022 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:39 |
|
12/30/2022 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:04 |
|
12/29/2022 |
Run |
|
Easy |
7.8 mi |
57:23 |
7:21 |
|
12/28/2022 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:24 |
|
12/28/2022 |
Run |
|
Hill |
7.0 mi |
58:42 |
8:26 |
|
12/25/2022 |
Run |
|
Easy |
3.7 mi |
31:14 |
8:24 |
|
12/24/2022 |
Run |
|
Easy |
6.2 mi |
45:02 |
7:14 |
|
12/23/2022 |
Run |
|
Easy |
6.4 mi |
45:03 |
7:00 |
|
12/22/2022 |
Run |
|
Long |
15.2 mi |
1:47:38 |
7:05 |
|
12/21/2022 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:39 |
|
|