| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2022 |
Run |
|
Easy |
8.0 mi |
55:12 |
6:53 |
 |
| 1/3/2022 |
Run |
|
Easy |
3.6 mi |
23:37 |
6:36 |
|
| 1/1/2022 |
Run |
|
Easy |
6.5 mi |
47:16 |
7:17 |
|
| 12/24/2021 |
Run |
|
Easy |
5.8 mi |
40:02 |
6:58 |
|
| 12/23/2021 |
Run |
|
Easy |
7.2 mi |
50:14 |
7:01 |
|
| 12/22/2021 |
Run |
|
Easy |
6.6 mi |
45:22 |
6:52 |
|
| 12/20/2021 |
Run |
|
Easy |
6.4 mi |
42:48 |
6:44 |
|
| 12/18/2021 |
Run |
|
Easy |
2.8 mi |
18:40 |
6:43 |
|
| 12/18/2021 |
Run |
|
Easy |
2.1 mi |
14:40 |
6:58 |
|
| 12/18/2021 |
Run |
|
Hill |
1.3 mi |
10:13 |
7:41 |
|
| 12/18/2021 |
Run |
|
Easy |
2.0 mi |
14:07 |
6:56 |
|
| 12/17/2021 |
Run |
|
Easy |
5.8 mi |
40:15 |
7:00 |
|
| 12/16/2021 |
Run |
|
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 12/15/2021 |
Run |
|
Easy |
6.6 mi |
45:19 |
6:52 |
|
| 12/14/2021 |
Run |
|
Easy |
4.1 mi |
28:13 |
6:50 |
|
| 12/14/2021 |
Run |
|
Easy |
2.1 mi |
15:13 |
7:13 |
|
| 12/14/2021 |
Run |
|
Interval |
1.9 mi |
16:33 |
8:49 |
|
| 12/14/2021 |
Run |
|
Easy |
2.2 mi |
15:02 |
6:51 |
|
| 12/13/2021 |
Run |
|
Easy |
8.0 mi |
55:12 |
6:56 |
|
| 12/11/2021 |
Run |
|
Easy |
5.2 mi |
35:57 |
6:59 |
|
| 12/10/2021 |
Run |
|
Hill |
6.1 mi |
43:07 |
7:05 |
|
| 12/9/2021 |
Run |
|
Easy |
7.1 mi |
50:02 |
7:06 |
|
| 12/8/2021 |
Run |
|
Easy |
5.2 mi |
35:04 |
6:45 |
|
| 12/7/2021 |
Run |
|
Easy |
1.8 mi |
14:20 |
7:53 |
|
| 12/7/2021 |
Run |
|
Interval |
3.3 mi |
26:42 |
8:09 |
|
| 12/7/2021 |
Run |
|
Easy |
2.2 mi |
15:08 |
7:01 |
|
| 12/7/2021 |
Run |
|
Easy |
3.3 mi |
22:34 |
6:56 |
|
| 12/6/2021 |
Run |
|
Easy |
4.6 mi |
30:33 |
6:40 |
|
| 12/5/2021 |
Run |
|
Easy |
6.9 mi |
51:06 |
7:27 |
|
| 12/4/2021 |
Run |
|
Easy |
6.5 mi |
45:36 |
7:01 |
|
| 12/3/2021 |
Run |
|
Easy |
6.8 mi |
45:06 |
6:36 |
|
| 12/2/2021 |
Run |
|
Easy |
6.2 mi |
40:02 |
6:28 |
|
| 12/1/2021 |
Run |
|
Easy |
6.0 mi |
40:05 |
6:39 |
|
| 11/30/2021 |
Run |
|
Easy |
6.8 mi |
46:19 |
6:52 |
|
| 11/29/2021 |
Run |
|
Easy |
8.9 mi |
1:00:43 |
6:50 |
|
| 11/27/2021 |
Run |
|
Easy |
5.8 mi |
41:09 |
7:04 |
|
| 11/25/2021 |
Run |
|
Easy |
6.3 mi |
50:03 |
7:59 |
|
| 11/23/2021 |
Run |
|
Easy |
6.8 mi |
50:02 |
7:20 |
|
| 11/21/2021 |
Run |
|
Easy |
6.5 mi |
50:52 |
7:47 |
|
| 11/20/2021 |
Run |
|
Easy |
0.9 mi |
5:25 |
5:57 |
|
| 11/20/2021 |
Run |
|
Easy |
0.6 mi |
10:40 |
17:29 |
|
| 11/15/2021 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:34 |
|
| 11/15/2021 |
Run |
|
Easy |
2.1 mi |
15:41 |
7:20 |
|
| 11/15/2021 |
Run |
|
Easy |
2.2 mi |
14:27 |
6:36 |
|
| 11/14/2021 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:51 |
|
| 11/13/2021 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:03 |
|
| 11/12/2021 |
Run |
|
Easy |
1.4 mi |
10:01 |
7:07 |
|
| 11/12/2021 |
Run |
|
Interval |
3.0 mi |
26:43 |
8:50 |
|
| 11/12/2021 |
Run |
|
Easy |
2.4 mi |
16:01 |
6:44 |
|
| 11/10/2021 |
Run |
|
Easy |
3.8 mi |
25:59 |
6:52 |
|
| 11/9/2021 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:46 |
|
| 11/9/2021 |
Run |
|
Easy |
2.4 mi |
15:17 |
6:24 |
|
| 11/9/2021 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:07 |
|
| 11/8/2021 |
Run |
|
Easy |
2.9 mi |
20:21 |
6:57 |
|
| 11/7/2021 |
Run |
|
Easy |
5.3 mi |
40:02 |
7:30 |
|
| 11/2/2021 |
Run |
|
Interval |
4.2 mi |
32:27 |
7:45 |
|
| 11/2/2021 |
Run |
|
Easy |
2.2 mi |
15:20 |
7:04 |
|
| 11/2/2021 |
Run |
|
Easy |
2.2 mi |
15:43 |
7:11 |
|
| 11/1/2021 |
Run |
|
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 10/26/2021 |
Run |
|
Easy |
2.5 mi |
15:02 |
6:07 |
|
| 10/25/2021 |
Run |
|
Easy |
8.0 mi |
55:02 |
6:52 |
|
| 10/24/2021 |
Run |
|
Easy |
7.7 mi |
55:21 |
7:11 |
|
| 10/23/2021 |
Run |
|
Easy |
6.6 mi |
46:11 |
7:02 |
|
| 10/19/2021 |
Run |
|
Easy |
2.4 mi |
16:16 |
6:52 |
|
| 10/18/2021 |
Run |
|
Easy |
7.7 mi |
55:01 |
7:07 |
|
| 10/15/2021 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 10/14/2021 |
Run |
|
Easy |
6.5 mi |
46:43 |
7:15 |
|
| 10/6/2021 |
Run |
|
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 10/5/2021 |
Run |
|
Easy |
2.2 mi |
15:42 |
7:01 |
|
| 10/3/2021 |
Run |
|
Easy |
7.2 mi |
50:42 |
7:06 |
|
| 9/27/2021 |
Run |
|
Easy |
7.2 mi |
50:39 |
7:00 |
|
| 9/23/2021 |
Run |
|
Easy |
4.9 mi |
30:54 |
6:21 |
|
| 9/21/2021 |
Run |
|
Easy |
2.6 mi |
17:45 |
6:58 |
|
| 9/18/2021 |
Run |
|
Easy |
5.2 mi |
36:07 |
6:56 |
|
| 9/16/2021 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:20 |
|
|