| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2023 |
Run |
|
Easy |
2.2 mi |
15:47 |
7:09 |
 |
| 12/14/2022 |
Run |
|
Easy |
5.9 mi |
45:15 |
7:45 |
|
| 12/13/2022 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:19 |
|
| 12/13/2022 |
Run |
|
Easy |
2.1 mi |
14:51 |
7:03 |
|
| 12/13/2022 |
Run |
|
Easy |
2.2 mi |
15:34 |
7:07 |
|
| 12/9/2022 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 12/9/2022 |
Run |
|
Easy |
2.4 mi |
17:22 |
7:16 |
|
| 12/9/2022 |
Run |
|
Easy |
2.3 mi |
15:59 |
7:01 |
|
| 12/3/2022 |
Run |
|
Easy |
4.2 mi |
31:44 |
7:34 |
|
| 12/2/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2022 |
Run |
|
Easy |
4.2 mi |
30:03 |
7:10 |
|
| 11/29/2022 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:15 |
|
| 11/29/2022 |
Run |
|
Easy |
2.2 mi |
14:47 |
6:51 |
|
| 11/21/2022 |
Run |
|
Easy |
2.1 mi |
17:17 |
8:07 |
|
| 11/14/2022 |
Run |
|
Easy |
2.2 mi |
14:45 |
6:47 |
|
| 11/10/2022 |
Run |
|
Easy |
3.2 mi |
21:03 |
6:39 |
|
| 11/8/2022 |
Run |
|
Easy |
2.4 mi |
17:54 |
7:24 |
|
| 10/25/2022 |
Run |
|
Easy |
2.1 mi |
16:02 |
7:32 |
|
| 10/10/2022 |
Run |
|
Easy |
2.4 mi |
17:30 |
7:20 |
|
| 10/8/2022 |
Run |
|
Easy |
2.1 mi |
14:40 |
6:55 |
|
| 10/7/2022 |
Run |
|
Easy |
2.4 mi |
17:34 |
7:25 |
|
| 10/4/2022 |
Run |
|
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 9/27/2022 |
Run |
|
Easy |
2.1 mi |
15:57 |
7:41 |
|
| 9/26/2022 |
Run |
|
Easy |
2.2 mi |
14:51 |
6:51 |
|
| 9/23/2022 |
Run |
|
Easy |
2.4 mi |
16:26 |
6:51 |
|
| 9/19/2022 |
Run |
|
Easy |
2.4 mi |
16:45 |
7:05 |
|
| 9/18/2022 |
Run |
|
Easy |
5.2 mi |
39:06 |
7:35 |
|
| 9/14/2022 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:28 |
|
| 9/7/2022 |
Run |
|
Easy |
7.6 mi |
55:01 |
7:13 |
|
| 9/5/2022 |
Run |
|
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 9/3/2022 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:23 |
|
| 9/3/2022 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:32 |
|
| 9/2/2022 |
Run |
|
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 9/1/2022 |
Run |
|
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 8/31/2022 |
Run |
|
Hill |
7.4 mi |
58:12 |
7:50 |
|
| 8/31/2022 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:43 |
|
| 8/30/2022 |
Run |
|
Easy |
2.0 mi |
15:33 |
7:45 |
|
| 8/30/2022 |
Run |
|
Easy |
2.0 mi |
16:02 |
7:59 |
|
| 8/30/2022 |
Run |
|
Interval |
4.9 mi |
33:29 |
6:55 |
|
| 8/30/2022 |
Run |
|
Easy |
2.1 mi |
14:35 |
7:05 |
|
| 8/29/2022 |
Run |
|
Easy |
6.6 mi |
46:58 |
7:06 |
|
| 8/29/2022 |
Run |
|
Easy |
2.8 mi |
20:02 |
7:04 |
|
| 8/27/2022 |
Run |
|
Easy |
7.0 mi |
50:26 |
7:11 |
|
| 8/26/2022 |
Run |
|
Easy |
2.0 mi |
14:21 |
7:07 |
|
| 8/26/2022 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 8/26/2022 |
Run |
|
Tempo |
4.0 mi |
25:24 |
6:24 |
|
| 8/26/2022 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 8/25/2022 |
Run |
|
Easy |
6.3 mi |
46:28 |
7:23 |
|
|