Notes
Meet day!!! in kaneland the track felt really short and fast which was good. ran the 4x8 and 4x4 jv and ran a pr in both events 2:50 800 and 1:14 400 so it was a good day. legs were very sore on sunday and my shins kind of hurt to but not to sore on monday. did not go on a 20 minute shakeout run cuz i was really tired and had a bad headache. not positive this was a 4 mile day but i know it is what we were supposed to hit i did a ten minute warm up and cool down for both events though