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6/1/2019

Date

5:15 PM

Time

10 km

Distance

57:48

Duration

5:47 km

Pace

Equipment

Weight92.5 kg

Avg HR175 bpm

Max HR189 bpm

kilojoules4012

VO2max33.7

Temperature30 C

Conditions

Effort7 / 10

Quality2 / 10

Overall137 / 159 (86.2%)

Ages 40 - 5042 / 45 (93.3%)

Gender115 / 125 (92%)

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Calor criminal y carrera a las 5 de la tarde con recorrido rompepiernas, qué podía salir mal? Acabé vivo, que ya es un logro.