Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
1/10/2011 |
|
|
|
12.0 km |
1:27:43 |
7:19 |
1/17/2011 |
|
|
|
25.0 km |
2:57:21 |
7:06 |
1/24/2011 |
|
|
|
19.0 km |
2:05:52 |
6:38 |
1/31/2011 |
|
|
|
25.0 km |
2:33:58 |
6:10 |
2/7/2011 |
|
|
|
8.0 km |
45:26 |
5:41 |
2/14/2011 |
|
|
|
37.0 km |
3:43:44 |
6:03 |
2/21/2011 |
|
|
|
10.0 km |
49:54 |
5:00 |
2/28/2011 |
|
|
|
37.9 km |
3:50:59 |
6:07 |
3/7/2011 |
|
|
|
42.2 km |
4:15:08 |
6:03 |
3/14/2011 |
|
|
|
36.4 km |
3:30:39 |
5:48 |
3/21/2011 |
|
|
|
29.0 km |
2:34:03 |
5:19 |
3/28/2011 |
|
|
|
29.4 km |
2:46:18 |
5:40 |
4/4/2011 |
|
|
|
38.1 km |
3:05:50 |
4:53 |
4/25/2011 |
|
|
|
10.0 km |
44:23 |
4:27 |
5/2/2011 |
|
|
|
9.6 km |
52:50 |
5:31 |
5/9/2011 |
|
|
|
14.0 km |
1:11:51 |
5:08 |
5/16/2011 |
|
|
|
5.8 km |
26:35 |
4:35 |
5/23/2011 |
|
|
|
32.0 km |
2:54:22 |
5:27 |
5/30/2011 |
|
|
|
18.0 km |
1:29:12 |
4:58 |
6/6/2011 |
|
|
|
10.0 km |
1:00:33 |
6:04 |
6/27/2011 |
|
|
|
6.0 km |
34:46 |
5:48 |
7/4/2011 |
|
|
|
8.4 km |
40:59 |
4:53 |
7/11/2011 |
|
|
|
6.0 km |
29:08 |
4:52 |
7/18/2011 |
|
|
|
10.1 km |
57:40 |
5:42 |
8/1/2011 |
|
|
|
6.0 km |
31:52 |
5:19 |
8/22/2011 |
|
|
|
14.0 km |
1:14:13 |
5:19 |
8/29/2011 |
|
|
|
35.0 km |
3:05:26 |
5:18 |
9/5/2011 |
|
|
|
26.8 km |
2:26:47 |
5:29 |
9/12/2011 |
|
|
|
24.1 km |
2:07:15 |
5:18 |
9/19/2011 |
|
|
|
13.4 km |
1:04:39 |
4:50 |
9/26/2011 |
|
|
|
12.0 km |
1:08:23 |
5:42 |
10/3/2011 |
|
|
|
31.0 km |
2:31:28 |
4:54 |
10/10/2011 |
|
|
|
47.3 km |
4:04:09 |
5:10 |
10/17/2011 |
|
|
|
52.3 km |
4:27:06 |
5:07 |
10/24/2011 |
|
|
|
27.6 km |
2:23:31 |
5:12 |
10/31/2011 |
|
|
|
10.0 km |
51:45 |
5:11 |
11/14/2011 |
|
|
|
35.0 km |
2:56:58 |
5:04 |
11/21/2011 |
|
|
|
38.3 km |
3:15:46 |
5:07 |
11/28/2011 |
|
|
|
32.7 km |
2:57:09 |
5:26 |
12/5/2011 |
|
|
|
25.5 km |
2:11:29 |
5:09 |
12/12/2011 |
|
|
|
14.7 km |
1:12:43 |
4:57 |
12/19/2011 |
|
|
|
38.4 km |
3:34:39 |
5:36 |
12/26/2011 |
|
|
|
12.0 km |
1:04:48 |
5:24 |
1/2/2012 |
|
|
|
36.6 km |
3:25:28 |
5:37 |
1/9/2012 |
|
|
|
42.2 km |
3:41:43 |
5:16 |
1/16/2012 |
|
|
|
44.6 km |
3:51:25 |
5:12 |
1/23/2012 |
|
|
|
26.0 km |
2:33:09 |
5:54 |
1/30/2012 |
|
|
|
16.0 km |
1:28:34 |
5:33 |
2/6/2012 |
|
|
|
47.2 km |
4:20:52 |
5:32 |
2/13/2012 |
|
|
|
21.1 km |
1:42:34 |
4:52 |
2/20/2012 |
|
|
|
24.4 km |
2:03:47 |
5:05 |
2/27/2012 |
|
|
|
36.2 km |
3:16:40 |
5:27 |
3/5/2012 |
|
|
|
10.0 km |
54:53 |
5:30 |
3/12/2012 |
|
|
|
52.2 km |
4:34:16 |
5:16 |
3/19/2012 |
|
|
|
36.7 km |
3:04:46 |
5:03 |
3/26/2012 |
|
|
|
34.4 km |
3:11:12 |
5:34 |
4/2/2012 |
|
|
|
11.1 km |
56:53 |
5:08 |
4/9/2012 |
|
|
|
50.6 km |
4:51:07 |
5:46 |
4/23/2012 |
|
|
|
7.3 km |
35:51 |
4:56 |
4/30/2012 |
|
|
|
10.0 km |
49:39 |
4:58 |
5/7/2012 |
|
|
|
31.3 km |
2:44:19 |
5:16 |
5/14/2012 |
|
|
|
18.7 km |
1:40:11 |
5:22 |
5/21/2012 |
|
|
|
35.2 km |
2:53:26 |
4:56 |
5/28/2012 |
|
|
|
10.0 km |
46:38 |
4:40 |
6/11/2012 |
|
|
|
16.1 km |
1:23:02 |
5:10 |
6/18/2012 |
|
|
|
14.0 km |
1:14:05 |
5:18 |
6/25/2012 |
|
|
|
20.1 km |
1:37:49 |
4:53 |
7/2/2012 |
|
|
|
5.8 km |
26:40 |
4:36 |
7/9/2012 |
|
|
|
12.0 km |
1:02:08 |
5:11 |
7/16/2012 |
|
|
|
7.2 km |
37:24 |
5:12 |
7/23/2012 |
|
|
|
17.5 km |
1:45:23 |
6:02 |
7/30/2012 |
|
|
|
9.9 km |
53:55 |
5:26 |
8/6/2012 |
|
|
|
34.1 km |
3:18:14 |
5:49 |
8/13/2012 |
|
|
|
10.0 km |
51:08 |
5:07 |
8/20/2012 |
|
|
|
8.0 km |
40:07 |
5:01 |
9/3/2012 |
|
|
|
26.3 km |
2:15:33 |
5:09 |
9/10/2012 |
|
|
|
9.7 km |
48:44 |
5:04 |
9/17/2012 |
|
|
|
6.0 km |
34:00 |
5:40 |
10/1/2012 |
|
|
|
27.1 km |
2:26:11 |
5:24 |
10/8/2012 |
|
|
|
20.7 km |
1:42:04 |
4:57 |
10/22/2012 |
|
|
|
16.1 km |
1:25:46 |
5:20 |
10/29/2012 |
|
|
|
10.0 km |
47:40 |
4:46 |
12/24/2012 |
|
|
|
5.0 km |
29:46 |
5:58 |
12/31/2012 |
|
|
|
14.2 km |
1:22:39 |
5:49 |
1/7/2013 |
|
|
|
34.6 km |
3:16:35 |
5:41 |
1/21/2013 |
|
|
|
8.0 km |
52:59 |
6:37 |
1/28/2013 |
|
|
|
7.0 km |
37:22 |
5:20 |
2/4/2013 |
|
|
|
29.2 km |
2:50:22 |
5:51 |
2/11/2013 |
|
|
|
10.9 km |
1:00:50 |
5:37 |
2/18/2013 |
|
|
|
29.7 km |
2:35:58 |
5:15 |
3/4/2013 |
|
|
|
10.0 km |
49:26 |
4:57 |
3/11/2013 |
|
|
|
39.3 km |
3:24:06 |
5:12 |
4/1/2013 |
|
|
|
40.3 km |
3:30:15 |
5:13 |
4/15/2013 |
|
|
|
21.8 km |
1:59:51 |
5:30 |
4/22/2013 |
|
|
|
21.3 km |
1:50:04 |
5:10 |
4/29/2013 |
|
|
|
21.7 km |
1:51:43 |
5:09 |
5/6/2013 |
|
|
|
21.1 km |
1:55:52 |
5:30 |
5/20/2013 |
|
|
|
20.0 km |
1:38:37 |
4:56 |
6/3/2013 |
|
|
|
10.0 km |
48:33 |
4:52 |
6/10/2013 |
|
|
|
10.0 km |
48:48 |
4:53 |
|