Workouts

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Date Activity ▲ Course Type Distance Duration Pace 1/10/2011       12.0 km 1:27:43 7:19 1/17/2011       25.0 km 2:57:21 7:06 1/24/2011       19.0 km 2:05:52 6:38 1/31/2011       25.0 km 2:33:58 6:10 2/7/2011       8.0 km 45:26 5:41 2/14/2011       37.0 km 3:43:44 6:03 2/21/2011       10.0 km 49:54 5:00 2/28/2011       37.9 km 3:50:59 6:07 3/7/2011       42.2 km 4:15:08 6:03 3/14/2011       36.4 km 3:30:39 5:48 3/21/2011       29.0 km 2:34:03 5:19 3/28/2011       29.4 km 2:46:18 5:40 4/4/2011       38.1 km 3:05:50 4:53 4/25/2011       10.0 km 44:23 4:27 5/2/2011       9.6 km 52:50 5:31 5/9/2011       14.0 km 1:11:51 5:08 5/16/2011       5.8 km 26:35 4:35 5/23/2011       32.0 km 2:54:22 5:27 5/30/2011       18.0 km 1:29:12 4:58 6/6/2011       10.0 km 1:00:33 6:04 6/27/2011       6.0 km 34:46 5:48 7/4/2011       8.4 km 40:59 4:53 7/11/2011       6.0 km 29:08 4:52 7/18/2011       10.1 km 57:40 5:42 8/1/2011       6.0 km 31:52 5:19 8/22/2011       14.0 km 1:14:13 5:19 8/29/2011       35.0 km 3:05:26 5:18 9/5/2011       26.8 km 2:26:47 5:29 9/12/2011       24.1 km 2:07:15 5:18 9/19/2011       13.4 km 1:04:39 4:50 9/26/2011       12.0 km 1:08:23 5:42 10/3/2011       31.0 km 2:31:28 4:54 10/10/2011       47.3 km 4:04:09 5:10 10/17/2011       52.3 km 4:27:06 5:07 10/24/2011       27.6 km 2:23:31 5:12 10/31/2011       10.0 km 51:45 5:11 11/14/2011       35.0 km 2:56:58 5:04 11/21/2011       38.3 km 3:15:46 5:07 11/28/2011       32.7 km 2:57:09 5:26 12/5/2011       25.5 km 2:11:29 5:09 12/12/2011       14.7 km 1:12:43 4:57 12/19/2011       38.4 km 3:34:39 5:36 12/26/2011       12.0 km 1:04:48 5:24 1/2/2012       36.6 km 3:25:28 5:37 1/9/2012       42.2 km 3:41:43 5:16 1/16/2012       44.6 km 3:51:25 5:12 1/23/2012       26.0 km 2:33:09 5:54 1/30/2012       16.0 km 1:28:34 5:33 2/6/2012       47.2 km 4:20:52 5:32 2/13/2012       21.1 km 1:42:34 4:52 2/20/2012       24.4 km 2:03:47 5:05 2/27/2012       36.2 km 3:16:40 5:27 3/5/2012       10.0 km 54:53 5:30 3/12/2012       52.2 km 4:34:16 5:16 3/19/2012       36.7 km 3:04:46 5:03 3/26/2012       34.4 km 3:11:12 5:34 4/2/2012       11.1 km 56:53 5:08 4/9/2012       50.6 km 4:51:07 5:46 4/23/2012       7.3 km 35:51 4:56 4/30/2012       10.0 km 49:39 4:58 5/7/2012       31.3 km 2:44:19 5:16 5/14/2012       18.7 km 1:40:11 5:22 5/21/2012       35.2 km 2:53:26 4:56 5/28/2012       10.0 km 46:38 4:40 6/11/2012       16.1 km 1:23:02 5:10 6/18/2012       14.0 km 1:14:05 5:18 6/25/2012       20.1 km 1:37:49 4:53 7/2/2012       5.8 km 26:40 4:36 7/9/2012       12.0 km 1:02:08 5:11 7/16/2012       7.2 km 37:24 5:12 7/23/2012       17.5 km 1:45:23 6:02 7/30/2012       9.9 km 53:55 5:26 8/6/2012       34.1 km 3:18:14 5:49 8/13/2012       10.0 km 51:08 5:07 8/20/2012       8.0 km 40:07 5:01 9/3/2012       26.3 km 2:15:33 5:09 9/10/2012       9.7 km 48:44 5:04 9/17/2012       6.0 km 34:00 5:40 10/1/2012       27.1 km 2:26:11 5:24 10/8/2012       20.7 km 1:42:04 4:57 10/22/2012       16.1 km 1:25:46 5:20 10/29/2012       10.0 km 47:40 4:46 12/24/2012       5.0 km 29:46 5:58 12/31/2012       14.2 km 1:22:39 5:49 1/7/2013       34.6 km 3:16:35 5:41 1/21/2013       8.0 km 52:59 6:37 1/28/2013       7.0 km 37:22 5:20 2/4/2013       29.2 km 2:50:22 5:51 2/11/2013       10.9 km 1:00:50 5:37 2/18/2013       29.7 km 2:35:58 5:15 3/4/2013       10.0 km 49:26 4:57 3/11/2013       39.3 km 3:24:06 5:12 4/1/2013       40.3 km 3:30:15 5:13 4/15/2013       21.8 km 1:59:51 5:30 4/22/2013       21.3 km 1:50:04 5:10 4/29/2013       21.7 km 1:51:43 5:09 5/6/2013       21.1 km 1:55:52 5:30 5/20/2013       20.0 km 1:38:37 4:56 6/3/2013       10.0 km 48:33 4:52 6/10/2013       10.0 km 48:48 4:53