Workouts

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Date Activity Course Type Distance ▲ Duration Pace 3/12/2018       3.2 km 23:36 7:18 12/29/2014       3.8 km 32:51 8:36 8/11/2014       4.0 km 27:36 6:54 1/3/2022       4.1 km 25:56 6:17 3/23/2020       4.6 km 34:12 7:30 12/24/2012       5.0 km 29:46 5:58 4/18/2022       5.0 km 29:32 5:54 8/14/2023       5.0 km 32:21 6:26 11/1/2021       5.2 km 31:54 6:11 8/23/2021       5.3 km 33:06 6:17 10/26/2020       5.3 km 32:22 6:06 10/5/2020       5.4 km 34:32 6:24 3/29/2021       5.4 km 32:39 6:02 10/4/2021       5.8 km 34:58 6:04 8/10/2020       5.8 km 32:01 5:32 5/16/2011       5.8 km 26:35 4:35 7/2/2012       5.8 km 26:40 4:36 11/13/2023       5.8 km 38:00 6:32 11/2/2020       5.9 km 35:11 6:01 6/27/2011       6.0 km 34:46 5:48 7/11/2011       6.0 km 29:08 4:52 8/1/2011       6.0 km 31:52 5:19 9/17/2012       6.0 km 34:00 5:40 5/31/2021       6.0 km 37:45 6:16 12/13/2021       6.0 km 37:10 6:10 8/7/2023       6.0 km 39:11 6:30 7/15/2019       6.1 km 33:19 5:28 6/29/2015       6.1 km 36:00 5:53 12/30/2019       6.1 km 34:59 5:42 2/29/2016       6.2 km 39:19 6:24 4/4/2022       6.2 km 39:42 6:27 1/5/2015       6.2 km 38:30 6:14 7/3/2017       6.4 km 46:58 7:18 6/24/2013       6.5 km 29:59 4:37 6/1/2015       6.7 km 42:00 6:19 12/10/2018       6.8 km 36:30 5:25 5/3/2021       6.8 km 41:01 6:05 8/5/2013       6.8 km 38:05 5:36 4/14/2014       6.9 km 40:05 5:51 11/19/2018       7.0 km 42:44 6:08 1/28/2013       7.0 km 37:22 5:20 6/13/2022       7.1 km 43:17 6:08 6/25/2018       7.1 km 49:52 7:03 11/9/2020       7.1 km 40:19 5:40 7/16/2012       7.2 km 37:24 5:12 2/10/2014       7.3 km 44:53 6:11 4/23/2012       7.3 km 35:51 4:56 9/26/2016       7.3 km 45:20 6:13 4/15/2019       7.4 km 42:32 5:48 7/8/2019       7.5 km 43:08 5:46 6/22/2020       7.5 km 41:15 5:30 2/8/2021       7.6 km 1:23:55 11:04 10/27/2014       7.8 km 52:58 6:50 1/1/2024       7.8 km 56:07 7:13 2/7/2011       8.0 km 45:26 5:41 8/20/2012       8.0 km 40:07 5:01 1/21/2013       8.0 km 52:59 6:37 4/17/2023       8.0 km 48:00 5:59 8/19/2013       8.1 km 46:20 5:46 2/15/2021       8.1 km 47:26 5:51 7/20/2015       8.1 km 48:36 5:59 8/24/2015       8.3 km 50:46 6:10 7/4/2011       8.4 km 40:59 4:53 9/4/2023       8.5 km 52:43 6:13 9/13/2021       8.5 km 53:56 6:21 5/8/2023       8.5 km 49:35 5:50 7/26/2021       8.5 km 56:40 6:40 3/31/2014       8.5 km 52:15 6:08 3/10/2014       8.6 km 52:10 6:05 5/16/2022       8.6 km 51:13 5:59 8/15/2022       8.6 km 56:33 6:36 6/5/2023       8.6 km 53:49 6:17 4/8/2019       8.8 km 55:27 6:19 10/14/2013       8.9 km 48:24 5:28 7/19/2021       9.0 km 53:07 5:54 11/18/2013       9.1 km 52:42 5:48 1/27/2020       9.4 km 53:06 5:41 5/2/2011       9.6 km 52:50 5:31 9/10/2012       9.7 km 48:44 5:04 9/16/2013       9.7 km 58:54 6:05 11/4/2019       9.8 km 58:07 5:58 7/30/2012       9.9 km 53:55 5:26 2/21/2011       10.0 km 49:54 5:00 4/25/2011       10.0 km 44:23 4:27 6/6/2011       10.0 km 1:00:33 6:04 10/31/2011       10.0 km 51:45 5:11 3/5/2012       10.0 km 54:53 5:30 4/30/2012       10.0 km 49:39 4:58 5/28/2012       10.0 km 46:38 4:40 8/13/2012       10.0 km 51:08 5:07 10/29/2012       10.0 km 47:40 4:46 3/4/2013       10.0 km 49:26 4:57 6/3/2013       10.0 km 48:33 4:52 6/10/2013       10.0 km 48:48 4:53 7/1/2013       10.0 km 50:42 5:05 9/23/2013       10.0 km 51:07 5:07 10/7/2013       10.0 km 55:02 5:31 1/6/2014       10.0 km 55:19 5:32 5/12/2014       10.0 km 1:02:57 6:18 5/27/2019       10.0 km 57:48 5:47