| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2019 |
Run |
Vuelta Castrelos |
Easy |
12.0 km |
1:07:44 |
5:38 |
 |
| 11/12/2018 |
Run |
Vuelta Castrelos |
Interval |
12.4 km |
1:12:00 |
5:49 |
|
| 10/4/2018 |
Run |
Vuelta Castrelos |
Fartlek |
6.3 km |
39:04 |
6:11 |
|
| 9/19/2018 |
Run |
Vuelta Castrelos |
Easy |
5.7 km |
39:42 |
6:56 |
|
| 7/10/2018 |
Run |
Vuelta Castrelos |
Easy |
7.2 km |
44:28 |
6:11 |
|
| 9/11/2013 |
Run |
Vuelta Castrelos |
Easy |
9.6 km |
53:54 |
5:37 |
|
| 4/22/2013 |
Run |
Vuelta Castrelos |
Tempo |
6.1 km |
29:52 |
4:54 |
|
| 4/18/2013 |
Run |
Vuelta Castrelos |
Easy |
8.5 km |
45:35 |
5:22 |
|
| 4/16/2013 |
Run |
Vuelta Castrelos |
Easy |
7.3 km |
41:08 |
5:39 |
|
| 4/15/2013 |
Run |
Vuelta Castrelos |
Easy |
6.0 km |
33:08 |
5:32 |
|
| 4/4/2013 |
Run |
Vuelta Castrelos |
Easy |
7.2 km |
37:04 |
5:09 |
|
| 3/14/2013 |
Run |
Vuelta Castrelos |
Long |
12.2 km |
1:01:33 |
5:03 |
|
| 3/13/2013 |
Run |
Vuelta Castrelos |
Easy |
6.0 km |
33:04 |
5:31 |
|
| 2/19/2013 |
Run |
Vuelta Castrelos |
Easy |
8.5 km |
44:33 |
5:15 |
|
| 1/2/2013 |
Run |
Vuelta Castrelos |
Easy |
7.2 km |
40:39 |
5:38 |
|
| 12/29/2012 |
Run |
Vuelta Castrelos |
Easy |
5.0 km |
29:46 |
5:58 |
|
| 10/26/2012 |
Run |
Vuelta Castrelos |
Easy |
6.1 km |
33:16 |
5:28 |
|
| 10/7/2012 |
Run |
Vuelta Castrelos |
Long |
12.2 km |
1:04:25 |
5:17 |
|
| 10/6/2012 |
Run |
Vuelta Castrelos |
Easy |
6.5 km |
35:11 |
5:25 |
|
| 10/1/2012 |
Run |
Vuelta Castrelos |
Easy |
8.4 km |
46:35 |
5:33 |
|
| 9/18/2012 |
Run |
Vuelta Castrelos |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 7/16/2012 |
Run |
Vuelta Castrelos |
Easy |
7.2 km |
37:24 |
5:12 |
|
| 7/13/2012 |
Run |
Vuelta Castrelos |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 7/10/2012 |
Run |
Vuelta Castrelos |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 6/12/2012 |
Run |
Vuelta Castrelos |
Easy |
6.1 km |
30:12 |
4:57 |
|
| 5/1/2012 |
Run |
Vuelta Castrelos |
Tempo |
10.0 km |
49:39 |
4:58 |
|
| 4/9/2012 |
Run |
Vuelta Castrelos |
Easy |
8.4 km |
43:06 |
5:08 |
|
| 3/30/2012 |
Run |
Vuelta Castrelos |
Easy |
10.0 km |
54:43 |
5:29 |
|
| 3/28/2012 |
Run |
Vuelta Castrelos |
Easy |
6.0 km |
34:08 |
5:42 |
|
| 3/13/2012 |
Run |
Vuelta Castrelos |
Easy |
8.4 km |
44:40 |
5:20 |
|
| 2/23/2012 |
Run |
Vuelta Castrelos |
Easy |
14.4 km |
1:19:16 |
5:31 |
|
| 2/9/2012 |
Run |
Vuelta Castrelos |
Easy |
12.0 km |
1:02:50 |
5:15 |
|
| 2/7/2012 |
Run |
Vuelta Castrelos |
Easy |
7.2 km |
38:12 |
5:19 |
|
| 2/5/2012 |
Run |
Vuelta Castrelos |
Long |
16.0 km |
1:28:34 |
5:33 |
|
| 1/20/2012 |
Run |
Vuelta Castrelos |
Easy |
10.5 km |
57:55 |
5:31 |
|
| 1/19/2012 |
Run |
Vuelta Castrelos |
Easy |
13.0 km |
1:13:46 |
5:41 |
|
| 1/15/2012 |
Run |
Vuelta Castrelos |
Long |
24.0 km |
2:09:24 |
5:24 |
|
| 1/12/2012 |
Run |
Vuelta Castrelos |
Easy |
11.0 km |
56:59 |
5:11 |
|
| 1/10/2012 |
Run |
Vuelta Castrelos |
Tempo |
7.2 km |
35:20 |
4:55 |
|
| 1/8/2012 |
Run |
Vuelta Castrelos |
Long |
15.6 km |
1:31:29 |
5:52 |
|
| 12/29/2011 |
Run |
Vuelta Castrelos |
Easy |
12.0 km |
1:04:48 |
5:24 |
|
| 12/24/2011 |
Run |
Vuelta Castrelos |
Long |
20.4 km |
1:53:37 |
5:35 |
|
| 12/22/2011 |
Run |
Vuelta Castrelos |
Easy |
9.6 km |
53:27 |
5:35 |
|
| 12/20/2011 |
Run |
Vuelta Castrelos |
Easy |
8.4 km |
47:35 |
5:40 |
|
| 12/6/2011 |
Run |
Vuelta Castrelos |
Fartlek |
7.5 km |
37:21 |
4:59 |
|
|