| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Bike |
Clairescycle |
Touring |
8.0 km |
|
|
 |
| 5/6/2013 |
Run |
Milton Keynes - paths and roads |
Race |
26.6 km |
2:37:28 |
5:55 |
|
| 5/2/2013 |
Bike |
Clairescycle |
Touring |
30.0 km |
2:50:00 |
5:40 |
|
| 5/1/2013 |
Bike |
Clairescycle |
Touring |
35.0 km |
2:45:00 |
4:43 |
|
| 4/30/2013 |
Bike |
Clairescycle |
Touring |
30.0 km |
2:30:00 |
5:00 |
|
| 4/25/2013 |
Bike |
Clairescycle |
Touring |
25.0 km |
2:00:00 |
4:48 |
|
| 4/25/2013 |
Bike |
Clairescycle |
Touring |
10.0 km |
1:00:00 |
6:00 |
|
| 4/23/2013 |
Bike |
Clairescycle |
Touring |
35.0 km |
2:45:00 |
4:43 |
|
| 4/22/2013 |
Bike |
Clairescycle |
Touring |
45.0 km |
4:00:00 |
5:20 |
|
| 4/19/2013 |
Run |
Ridgeway - various offroad routes |
Offroad |
9.9 km |
55:57 |
5:40 |
|
| 4/15/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Steady |
12.0 km |
1:06:58 |
5:35 |
|
| 4/14/2013 |
Run |
Granborough Random running |
Offroad |
10.6 km |
1:15:27 |
7:07 |
|
| 4/13/2013 |
Run |
Church Lane Claydons Circuit 7 |
Form & Hills |
11.2 km |
1:05:59 |
5:55 |
|
| 4/11/2013 |
Run |
Grand Union Canal Various |
Offroad |
25.8 km |
2:37:39 |
6:07 |
|
| 4/10/2013 |
Bike |
Church Lane - Marsh Gibbon 55 km bike |
Long Flat Ride |
54.8 km |
2:35:10 |
2:50 |
|
| 4/9/2013 |
Bike |
Church Lane - Wilstone - Quainton 55 km cycle |
Long Flat Ride |
55.7 km |
2:48:04 |
3:02 |
|
| 4/8/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Easy run |
12.0 km |
1:15:19 |
6:17 |
|
| 4/5/2013 |
Run |
Granborough Random running |
Offroad |
20.0 km |
2:20:59 |
7:03 |
|
| 4/4/2013 |
Run |
Church Lane Claydons Circuit 7 |
Easy run |
11.4 km |
1:06:01 |
5:49 |
|
| 4/3/2013 |
Run |
Granborough Random running |
Offroad |
7.1 km |
44:44 |
6:20 |
|
| 4/2/2013 |
Run |
Church Lane / Quainton Rd Pylon & back 6.4 |
Steady |
10.7 km |
1:01:13 |
5:42 |
|
| 4/1/2013 |
Run |
Granborough Random running |
Offroad |
12.8 km |
1:27:54 |
6:52 |
|
| 3/31/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Easy run |
11.9 km |
1:12:24 |
6:05 |
|
| 3/30/2013 |
Run |
Granborough - Claydons 10 miler 10.35 |
Tempo |
16.6 km |
1:22:32 |
4:58 |
|
| 3/29/2013 |
Run |
Granborough Random running |
Offroad |
8.3 km |
55:39 |
6:43 |
|
| 3/28/2013 |
Run |
Grand Union Canal Various |
Offroad |
24.8 km |
2:39:49 |
6:28 |
|
| 3/26/2013 |
Run |
Milton Keynes - paths and roads |
Easy run |
12.5 km |
1:12:29 |
5:49 |
|
| 3/25/2013 |
Run |
Botolph Claydon trail 7 mile o/b |
Offroad |
11.4 km |
1:12:09 |
6:21 |
|
| 3/24/2013 |
Run |
Granborough Random running |
Offroad |
8.3 km |
1:02:26 |
7:30 |
|
| 3/22/2013 |
Run |
Church Lane, Oving, Hogshaw 12 miler |
L.S.D. |
19.9 km |
2:02:51 |
6:11 |
|
| 3/20/2013 |
Run |
Granborough - Claydons 10 miler 10.35 |
Steady |
16.8 km |
1:35:49 |
5:42 |
|
| 3/19/2013 |
Run |
Church Lane to a413 and back |
Steady |
6.0 km |
32:14 |
5:21 |
|
| 3/18/2013 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
8.3 km |
46:23 |
5:36 |
|
| 3/17/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
L.S.D. |
14.4 km |
1:28:53 |
6:10 |
|
| 3/17/2013 |
Run |
Quainton 19k |
L.S.D. |
19.4 km |
2:04:26 |
6:26 |
|
| 3/15/2013 |
Run |
Church Lane Claydons Circuit 7 |
Easy run |
11.4 km |
1:07:41 |
5:56 |
|
| 3/14/2013 |
Run |
Ashendon 3 hills 12k |
Form & Hills |
13.2 km |
1:21:45 |
6:12 |
|
| 3/13/2013 |
Run |
Granborough Random running |
Offroad |
14.3 km |
1:53:22 |
7:55 |
|
| 3/12/2013 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
8.2 km |
44:44 |
5:27 |
|
| 3/11/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Easy run |
11.9 km |
1:09:46 |
5:51 |
|
| 3/9/2013 |
Run |
Tweseldown offroad |
Offroad |
6.5 km |
47:43 |
7:19 |
|
| 3/8/2013 |
Run |
Tweseldown - various road miles |
Easy run |
11.2 km |
1:07:11 |
6:00 |
|
| 3/7/2013 |
Run |
Tweseldown - various road miles |
Easy run |
10.2 km |
1:02:22 |
6:07 |
|
| 3/6/2013 |
Run |
Quainton 19k |
Easy run |
19.3 km |
1:53:34 |
5:53 |
|
| 3/5/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
Easy run |
14.4 km |
1:26:01 |
5:58 |
|
| 3/3/2013 |
Run |
Church Lane to a413 and back |
Easy run |
5.9 km |
36:05 |
6:05 |
|
| 2/28/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
L.S.D. |
28.7 km |
2:54:27 |
6:06 |
|
| 2/27/2013 |
Run |
Bernwood Forest Trail area various offroad |
Offroad |
10.7 km |
1:13:16 |
6:50 |
|
| 2/26/2013 |
Run |
Church Lane to Botolph Claydon & back 5.5 |
Easy run |
9.0 km |
55:08 |
6:08 |
|
| 2/25/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Easy run |
12.0 km |
1:11:57 |
6:00 |
|
| 2/24/2013 |
Run |
Winslow 10k course |
Race |
10.0 km |
47:55 |
4:48 |
|
| 2/23/2013 |
Run |
Granborough Random running |
Offroad |
25.0 km |
2:55:57 |
7:03 |
|
| 2/21/2013 |
Run |
Church Lane, Winslow, Middle Claydon 17k |
Tempo |
17.5 km |
1:32:51 |
5:19 |
|
| 2/20/2013 |
Run |
Church Lane to Botolph Claydon & back 5.5 |
Easy run |
9.2 km |
53:21 |
5:49 |
|
| 2/18/2013 |
Run |
Church Lane to Botolph Claydon & back 5.5 |
Steady |
9.0 km |
48:58 |
5:27 |
|
| 2/17/2013 |
Run |
Grand Union Canal Various |
Offroad |
30.0 km |
3:07:53 |
6:16 |
|
| 2/16/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
Easy run |
14.4 km |
1:23:38 |
5:49 |
|
| 2/15/2013 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
8.3 km |
47:06 |
5:41 |
|
| 2/14/2013 |
Run |
Church Lane Claydons Circuit 7 |
Steady |
11.3 km |
1:02:55 |
5:35 |
|
| 2/13/2013 |
Run |
Quainton 19k |
L.S.D. |
19.6 km |
1:54:45 |
5:52 |
|
| 2/11/2013 |
Run |
Church Lane / Quainton Rd Pylon & back 6.4 |
Easy run |
10.4 km |
1:04:32 |
6:14 |
|
| 2/10/2013 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Tempo |
5.0 mi |
39:36 |
4:54 |
|
| 2/9/2013 |
Run |
Church Lane to Botolph Claydon & back 5.5 |
Easy run |
5.7 mi |
53:12 |
5:48 |
|
| 2/8/2013 |
Run |
Grand Union Canal Various |
L.S.D. |
14.3 mi |
2:21:52 |
6:10 |
|
| 2/7/2013 |
Run |
Milton Keynes - paths and roads |
Easy run |
8.7 km |
54:36 |
6:18 |
|
| 2/6/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
Easy run |
14.2 km |
1:23:42 |
5:55 |
|
| 2/4/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Easy run |
11.9 km |
1:10:00 |
5:53 |
|
| 2/3/2013 |
Run |
Church Lane Claydons Circuit 7 |
Steady |
11.3 km |
1:05:25 |
5:47 |
|
| 2/2/2013 |
Run |
Church Lane to Botolph Claydon & back 5.5 |
Easy run |
8.9 km |
54:04 |
6:04 |
|
| 2/1/2013 |
Run |
Grand Union Canal Various |
Offroad |
26.4 km |
2:39:48 |
6:04 |
|
| 1/31/2013 |
Run |
Church Lane / Quainton Rd Pylon & back 6.4 |
Easy run |
10.8 km |
1:04:24 |
5:58 |
|
| 1/30/2013 |
Run |
Church Lane - NM out and back 7k |
Tempo |
7.3 km |
37:54 |
5:14 |
|
| 1/29/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
Steady |
14.3 km |
1:20:36 |
5:38 |
|
| 1/28/2013 |
Run |
Church Lane / Quainton Rd Pylon & back 6.4 |
Steady |
10.9 km |
1:00:24 |
5:34 |
|
| 1/27/2013 |
Run |
Church Lane Claydons Circuit 7 |
Steady |
11.3 km |
1:03:00 |
5:36 |
|
| 1/26/2013 |
Run |
Church Lane - NM out and back 7k |
Steady |
7.2 km |
39:42 |
5:30 |
|
| 1/25/2013 |
Run |
Grand Union Canal Various |
Offroad |
20.1 km |
2:09:22 |
6:26 |
|
| 1/23/2013 |
Run |
Granborough Random running |
Offroad |
9.4 km |
1:10:28 |
7:28 |
|
| 1/22/2013 |
Run |
Granborough Random running |
Steady |
8.8 km |
50:42 |
5:45 |
|
| 1/21/2013 |
Run |
Bernwood Forest Trail area various offroad |
Offroad |
7.5 km |
50:01 |
6:40 |
|
| 1/20/2013 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Easy run |
12.0 km |
1:12:00 |
6:01 |
|
| 1/19/2013 |
Run |
Granborough Random running |
Easy run |
6.7 km |
44:15 |
6:34 |
|
| 1/18/2013 |
Run |
Granborough Random running |
Offroad |
8.6 km |
1:03:19 |
7:24 |
|
| 1/16/2013 |
Run |
Milton Keynes - paths and roads |
Easy run |
8.0 km |
51:08 |
6:26 |
|
| 1/14/2013 |
Run |
Granborough Random running |
Offroad |
10.3 km |
1:15:09 |
7:20 |
|
| 1/13/2013 |
Run |
Church Lane Winslow Circuit 5.3 |
Easy run |
8.5 km |
53:44 |
6:19 |
|
| 1/12/2013 |
Run |
Granborough Random running |
Offroad |
12.5 km |
1:23:38 |
6:43 |
|
| 1/10/2013 |
Run |
Church Lane, Claydons, Verney Jct, Winslow 9 |
Easy run |
14.4 km |
1:31:14 |
6:20 |
|
| 1/9/2013 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
8.9 km |
50:46 |
5:41 |
|
| 1/8/2013 |
Run |
Granborough Random running |
Offroad |
17.4 km |
1:54:53 |
6:37 |
|
| 1/6/2013 |
Run |
Granborough Random running |
Offroad |
8.4 km |
54:09 |
6:30 |
|
| 1/5/2013 |
Run |
Church Lane Claydons Circuit 7 |
Easy run |
11.2 km |
1:07:16 |
6:01 |
|
| 1/4/2013 |
Run |
Wendover Woods Hilly Offroad |
Offroad |
11.6 km |
1:14:17 |
6:25 |
|
| 1/3/2013 |
Run |
Quainton 19k |
L.S.D. |
19.5 km |
1:56:41 |
5:59 |
|
| 1/2/2013 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
6.9 km |
38:36 |
5:38 |
|
| 1/1/2013 |
Run |
Spalding Random Training |
Easy run |
6.9 km |
39:45 |
5:48 |
|
| 12/29/2012 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Easy run |
7.9 km |
48:23 |
6:09 |
|
| 12/28/2012 |
Run |
Church Lane to a413 and back |
Easy run |
5.8 km |
34:48 |
5:59 |
|
| 12/26/2012 |
Run |
Torquay roads |
Steady |
10.4 km |
1:02:55 |
6:03 |
|
| 12/24/2012 |
Run |
Torquay roads |
Steady |
10.2 km |
1:02:22 |
6:07 |
|