Run: Interval Previous Next

10/18/2016

11:40 AM

2.5 mi

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<No name>

Notes

5 Reps at Oakland. Did 2 on, 1 off, 2 on, 1 off, then finished the last one with Will.

Reps:

1:23

1:30

1:28

1:25

1:25

Felt pretty good, first time doing oakland but I think I definitely got a good burn from it. 2 on 1 off was a good recovery but maybe a little too much. Either way glad I went and got a solid last big-ish workout in before regionals

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