Notes
Beer mile = unhappy camper of a stomach. Dug myself out of my hole after random hill around mile 5 (i think?). Fun run with the guys, longest I've ran in a pretty long while. Might take it real easy like tomorrow and go short + ice bath. Good hard effort weekend to round out about as high of mileage I've done this season. Might go 70 next week and roll with it but I'll just listen to my (dad) bod.