Notes
4k tempo (14:10)
2k tempo (7:03)
1k tempo (3:33)
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200m (31)
200m (29)
200m (29)
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Felt good to be on the track again even if it was inside. 300m walk/jog in between the tempos. Tempos went well they weren't hard and it was nice to have maccoy as the grind train conductor. Finished the tempos averaging 5:40 pace I think when all was said and done so pretty decent. The 200's made me happy but I only did three cuz I needed to poop and felt like that was good enough.
Haven't felt like I had that extra gear I did for the 200 in years. The last two were still not full out but they were fun to get after it a bit. Hopefully can put that gear to work later this season.