| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2016 |
Run |
|
WUCD |
2.0 mi |
15:45 |
7:53 |
 |
| 9/15/2016 |
Run |
|
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 9/15/2016 |
Run |
|
WUCD |
2.0 mi |
15:44 |
7:52 |
|
| 9/13/2016 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 9/12/2016 |
Run |
|
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 9/11/2016 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 9/8/2016 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 9/7/2016 |
Run |
|
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 9/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
8.5 mi |
59:20 |
6:59 |
|
| 9/2/2016 |
Run |
|
Easy |
8.5 mi |
58:52 |
6:56 |
|
| 9/1/2016 |
Run |
|
Easy |
6.5 mi |
47:38 |
7:20 |
|
| 8/28/2016 |
Run |
|
Easy |
8.5 mi |
56:12 |
6:37 |
|
| 8/26/2016 |
Run |
|
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 8/24/2016 |
Run |
|
Easy |
7.0 mi |
48:02 |
6:52 |
|
|