| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
|
Long |
15.0 mi |
1:44:42 |
6:59 |
 |
| 4/13/2017 |
Run |
|
Easy |
6.8 mi |
48:42 |
7:08 |
|
| 4/12/2017 |
Run |
|
Easy |
5.0 mi |
35:38 |
7:05 |
|
| 4/11/2017 |
Run |
|
Easy |
9.3 mi |
1:04:50 |
7:01 |
|
| 4/10/2017 |
Run |
|
Easy |
9.1 mi |
1:04:17 |
7:06 |
|
| 4/8/2017 |
Run |
|
WUCD |
2.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Race |
13.1 mi |
1:20:56 |
6:11 |
|
| 4/8/2017 |
Run |
|
WUCD |
2.0 mi |
|
|
|
| 4/7/2017 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 4/6/2017 |
Run |
|
Easy |
7.5 mi |
53:37 |
7:09 |
|
| 4/5/2017 |
Run |
|
Easy |
10.1 mi |
1:12:11 |
7:08 |
|
| 4/4/2017 |
Run |
|
Easy |
1.6 mi |
11:14 |
7:07 |
|
| 4/4/2017 |
Run |
|
Easy |
7.4 mi |
48:37 |
6:35 |
|
| 4/3/2017 |
Run |
|
Easy |
9.0 mi |
1:06:15 |
7:22 |
|
| 4/2/2017 |
Run |
|
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 4/1/2017 |
Run |
|
Long |
14.0 mi |
1:40:26 |
7:11 |
|
| 3/31/2017 |
Run |
|
Easy |
8.0 mi |
55:41 |
7:01 |
|
| 3/30/2017 |
Run |
|
Easy |
7.7 mi |
51:36 |
6:45 |
|
| 3/29/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/28/2017 |
Run |
|
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 3/27/2017 |
Run |
|
Easy |
9.5 mi |
1:07:09 |
7:03 |
|
| 3/26/2017 |
Run |
|
Easy |
6.6 mi |
47:35 |
7:13 |
|
| 3/25/2017 |
Run |
|
Long |
13.0 mi |
1:31:01 |
7:01 |
|
| 3/23/2017 |
Run |
|
Easy |
7.0 mi |
50:53 |
7:16 |
|
| 3/22/2017 |
Run |
|
Easy |
9.2 mi |
1:06:06 |
7:10 |
|
| 3/21/2017 |
Run |
|
Easy |
7.2 mi |
51:44 |
7:13 |
|
| 3/20/2017 |
Run |
|
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 3/19/2017 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 3/17/2017 |
Run |
|
Long |
11.0 mi |
1:24:10 |
7:40 |
|
| 3/15/2017 |
Run |
|
Easy |
5.2 mi |
42:57 |
8:18 |
|
|