| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
 |
| 9/13/2016 |
Run |
|
WUCD |
1.5 mi |
11:42 |
7:51 |
|
| 9/13/2016 |
Run |
|
Interval |
2.5 mi |
13:10 |
5:17 |
|
| 9/13/2016 |
Run |
|
Tempo |
2.7 mi |
15:00 |
5:34 |
|
| 9/13/2016 |
Run |
|
WUCD |
2.3 mi |
17:29 |
7:31 |
|
| 9/10/2016 |
Run |
|
Easy |
3.5 mi |
25:40 |
7:20 |
|
| 9/9/2016 |
Run |
|
Race |
5.6 mi |
32:02 |
5:42 |
|
| 9/9/2016 |
Run |
|
Race |
4.4 mi |
25:34 |
5:52 |
|
| 9/9/2016 |
Run |
|
WUCD |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/5/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/3/2016 |
Run |
|
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 8/27/2016 |
Run |
|
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 8/25/2016 |
Run |
|
WUCD |
6.0 mi |
42:00 |
7:00 |
|
| 8/25/2016 |
Run |
|
Tempo |
3.0 mi |
16:24 |
5:28 |
|
| 8/23/2016 |
Run |
|
Long |
13.0 mi |
1:29:12 |
6:52 |
|
|