| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
Troy |
Easy |
4.0 mi |
40:52 |
10:12 |
 |
| 2/5/2011 |
Run |
Troy |
Long |
10.0 mi |
1:47:10 |
10:44 |
|
| 2/4/2011 |
Run |
Troy |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 2/2/2011 |
Run |
Troy |
Tempo |
4.0 mi |
40:13 |
10:02 |
|
| 2/1/2011 |
Run |
Troy |
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 1/29/2011 |
Run |
Troy |
Long |
8.1 mi |
1:27:05 |
10:48 |
|
| 1/25/2011 |
Run |
Troy |
Fartlek |
4.6 mi |
46:51 |
10:13 |
|
|