| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.9 mi |
1:13:04 |
8:16 |
 |
| 10/21/2012 |
Run |
Michael Tire-Hill-College-Jefferson back Sycamore |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 10/20/2012 |
Run |
Pat French Memorial 5K |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 10/16/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
9.1 mi |
1:14:26 |
8:10 |
|
| 10/15/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.9 mi |
1:11:51 |
8:08 |
|
| 10/13/2012 |
Run |
Upper Freeman Lake to Radcliff |
Long |
15.0 mi |
2:04:48 |
8:20 |
|
| 10/9/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
9.2 mi |
1:13:36 |
8:00 |
|
| 10/7/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.9 mi |
1:12:09 |
8:10 |
|
| 10/6/2012 |
Run |
HMH Glendale Hill - normal loop |
Easy |
10.3 mi |
1:23:42 |
8:10 |
|
| 10/4/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.9 mi |
1:12:43 |
8:09 |
|
| 10/2/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.8 mi |
1:14:00 |
8:24 |
|
| 9/30/2012 |
Run |
4 seasons rainbow-raintree |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 9/29/2012 |
Run |
4 seasons rainbow-raintree |
Easy |
5.9 mi |
49:33 |
8:24 |
|
| 9/28/2012 |
Run |
UFL to Tracks and back |
Easy |
7.6 mi |
1:05:21 |
8:40 |
|
| 9/25/2012 |
Run |
UFL to Tracks and back |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 9/23/2012 |
Run |
Big Hit Half |
Race |
13.1 mi |
1:45:11 |
8:02 |
|
| 9/21/2012 |
Run |
UFL to Tracks and back |
Easy |
6.1 mi |
49:24 |
8:06 |
|
| 9/18/2012 |
Run |
UFL to Tracks and back |
Easy |
8.2 mi |
1:11:42 |
8:48 |
|
| 9/16/2012 |
Run |
4 seasons rainbow-raintree |
Easy |
5.9 mi |
50:30 |
8:34 |
|
| 9/15/2012 |
Run |
UFL to Tracks and back |
Easy |
9.5 mi |
1:21:55 |
8:41 |
|
| 9/8/2012 |
Run |
UFL to Tracks and back |
Easy |
6.1 mi |
53:18 |
8:45 |
|
| 9/7/2012 |
Run |
UFL to Tracks and back |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 9/4/2012 |
Run |
UFL to Tracks and back |
Easy |
8.2 mi |
1:11:55 |
8:49 |
|
| 9/1/2012 |
Run |
UFL to Tracks and back |
Long |
13.5 mi |
2:16:00 |
10:05 |
|
| 8/30/2012 |
Run |
UFL to Tracks and back |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 8/29/2012 |
Run |
UFL to Tracks and back |
Easy |
8.2 mi |
1:10:12 |
8:37 |
|
| 8/25/2012 |
Run |
UFL to Tracks and back |
Easy |
8.9 mi |
1:17:15 |
8:44 |
|
| 8/23/2012 |
Run |
UFL to Tracks and back |
Easy |
8.2 mi |
1:09:18 |
8:30 |
|
| 8/21/2012 |
Run |
UFL to Tracks and back |
Easy |
8.2 mi |
1:09:06 |
8:29 |
|
| 8/19/2012 |
Run |
4 seasons rainbow-raintree |
Tempo |
3.1 mi |
24:57 |
8:03 |
|
| 8/18/2012 |
Run |
Upper Freeman Lake to Radcliff |
Long |
14.1 mi |
2:13:42 |
9:29 |
|
| 8/14/2012 |
Run |
HMH Glendale Hill - normal loop |
Easy |
8.1 mi |
1:14:19 |
9:11 |
|
| 8/12/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.8 mi |
1:19:42 |
9:07 |
|
| 8/9/2012 |
Run |
On PCB |
Easy |
6.2 mi |
56:48 |
9:10 |
|
| 8/8/2012 |
Run |
Panama City Beach - Front Beach rd. |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/7/2012 |
Run |
Panama City Beach - Front Beach rd. |
Easy |
5.7 mi |
51:00 |
9:02 |
|
| 8/5/2012 |
Run |
Upper Freeman Lake Square loop |
Easy |
8.6 mi |
1:21:24 |
9:28 |
|
| 8/4/2012 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
5.9 mi |
59:30 |
10:06 |
|