2/19/2008
7:17 AM
8 mi
1:27:13
10:55 mi
Nike Air Pegasus 2007 (2nd Pair)
7x4 min hard with 3 min recovery jog, intervals were at 6.5 mph at 1% incline which works out to 9:04 effort. Not bad for the first one.
This run also puts me at 99 miles for the month, so I shouldn't have a problem hitting the century mark.