Run: Tempo Previous Next

6/4/2008

9:38 AM

8 mi

1:15:29

9:26 mi

Health

160 bpm
183 bpm
52 bpm
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Notes

20 min easy + 20 min tempo (8:26 pace) then home...humid as hell, but good for me to run in conditions I might face in Duluth. Good effort today.

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