Run: Interval Previous Next

8/13/2008

6:58 AM

8.1 mi

1:21:42

10:06 mi

Health

143 bpm
179 bpm
52 bpm
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Notes

5x600m at 5k pace - goal pace was 7:40-7:50

1. 2:39 (7:38)

2. 2:39 (7:38)

3. 2:52 (7:46)

4. 2:53 (7:48)

5. 2:51 (7:44)

BEST run I've had in a long time. Hit all the paces/times on the intervals, yeah, they were hard but the workout was totally doable.

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