Run: Fartlek Previous Next

8/4/2009

7:03 AM

8 mi

1:27:05.68

10:54 mi

Health

183.2 lb
149 bpm
175 bpm
48 bpm
4641
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Notes

Humid and muggy today. Took a couple of walk breaks but managed to slog out the miles along with 8x30" at 5k pace, managed to hit the paces I was shooting for. Will probably be a zombie by 4 pm. Sleep will be my friend.

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