Run: Tempo Previous Next

3/14/2013

5:47 PM

7 mi

1:07:43.23

9:41 mi

Health

184 lb
148 bpm
165 bpm
54 bpm
4078
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Notes

5 miles at goal pace of 10:20 (1 warm up/cool down)

9:35

9:21

9:14

9:10

9:08

waaaaaay too fast, but felt GOOD. Felt easish. Looking forward to the Irish jig.

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