7/8/2013
10:25 AM
4.2 mi
49:10.60
11:43 mi
Brooks PureFlow Shoes
Initializing charts...
Workout called for 5x1000 (400) at GP of 7:27 (4:38)
7:30 (4:39)
7:28 (4:37)
7:36 (4:42)
Tough day out there...HUGE jump in paces - last time I did this workout GP was 7:56.
78.3F
44%H