3/19/2013
7:59 AM
5 mi
52:29.94
10:30 mi
Brooks PureFlow Shoes
Initializing charts...
1200, 1000, 800, 600, 400 with 200 (made it 2:30) recovery
all paces were 7.5 mph or greater at 1% on the TM.
TM due to the 1"+ of snow on the ground with more currently falling.
Hard workout but finished it