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Summary
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Run: Easy/Treadmill
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12/10/2008
Date
7:21 AM
Time
5 mi
Distance
1:00:15
Duration
12:03 mi
Pace
Equipment
Nike Lunar Trainer
Health
Avg HR
145 bpm
Max HR
162 bpm
Rest HR
54 bpm
Map
Course
Random Route
Notes
same old, same old. TM. 11:44 effort.
Comments
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