1/15/2013
7:52 AM
4 mi
44:26.81
11:07 mi
Brooks PureFlow Shoes
Initializing charts...
3x1k (8:32 GP = 7.0, 1%)
struggled on the last 1k, stepped off for a second, penalty increased speed to 7.2 for the last 2 minutes of that interval.
Getting easier to run on the TM.