Notes
Long run outside today (switch from Sunday due to Tonya's birthday dinner tonight). Temp in the 40s, sun was out, only downside was the gusty wind from the WSW and the snow melt. Feet were wet 90% of the run, but I set out to do 18 and I did 18. Pace wasn't quite what I'd wanted but not having run outside in what seems like forever and this being my first true long run of this training cycle I'm not gonna complain too hard. Felt great.