Run: Tempo Previous Next

7/27/2012

8:23 AM

6 mi

1:00:11.62

10:02 mi

Health

183 lb
144 bpm
179 bpm
54 bpm
3477

Weather

68 F
  • Splits
  • Graphs

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Notes

HUMID...total sweatfest.

2 easy, 3 short tempo, 1 easy. GP for the short tempo was 8:42. Managed 8:40, 8:35, 8:36 with only a few stops at lights. Solid run - the last mile along Monroe was TOUGH. Feel pretty good about accomplishing this run.

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