12/7/2008
3:40 PM
3 mi
36:10
12:04 mi
Nike Air Pegasus 2008 (Pegasus 25)
another run on the TM...same settings, 5.0 mph, 1% incline so 11:44 effort...thing is I'm starting to see the average HR come down a bit. Dare I say I might be regaining my fitness a bit?