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Run: Interval Previous Next

1/22/2013

Date

7:25 AM

Time

4 mi

Distance

44:26.03

Duration

11:07 mi

Pace

Equipment

Brooks PureFlow Shoes

Health

Avg HR151 bpm

Max HR182 bpm

Rest HR54 bpm

Splits
Graphs

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Notes

400/600/800/600/400 ladder with 2' recovery. Tough, but made all segments.

Comments