Run: Easy/Treadmill Previous Next

1/30/2009

7:38 AM

8 mi

1:36:32

12:04 mi

Health

182 lb
146 bpm
162 bpm
54 bpm
4610
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Notes

Easiest run I've had on the TM in quite awhile. No problems with my R lower leg, L glute tired/DOMSy but that just means I need to start doing some strength work again. Hopefully this run sets the tone for the day and leaves a "good run aura" downstairs for Tonya.

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