Run: Long Previous Next

12/28/2008

11:03 AM

9.9 mi

1:59:02

12:06 mi

Health

145 bpm
160 bpm
54 bpm
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Notes

Cold with a brutal wind (45 mph gusts) that was in my face the last 5 miles. At least I ran outside, can really tell my fitness level is shite and that I have my work cut out for me over the next 17 weeks. Determination and dedication.

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