Notes
Beautiful day for a run...scheduled for 4x1200 at 5k pace but only managed 3 and all of them were over 8:00 pace which is well of 5k pace.
BUT I ran 10 this morning. Two days in a row I've run, and the 2 miles after the intervals were at 9:50 pace and it felt easy. Maybe, just maybe I'm rounding back into shape, and if so it will be at just the right time.