Notes
Scheduled 16 mile run - plan was to run 12 with Tonya (her last long run before GR) and then tack on 4 more miles at marathon pace. However, Tonya developed a blister on her foot that precluded the full 12 miles. So we stopped at 8.2 miles. One catch...we were 4 miles from home so we did total the full 12, we just walked the last four.