Run: Easy/Treadmill Previous Next

12/30/2012

9:22 AM

4 mi

43:07.57

10:47 mi

Equipment

Brooks PureFlow Shoes

Health

152 bpm
172 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

5.6 (5.4 at end), 1% grade so 10:20-30ish effort. Finished a run on the TM.

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help