4/12/2008
9:58 AM
16 mi
2:47:23
10:28 mi
Nike Air Pegasus 2007 (Orange)
long run...2 miles + 4x6 min T pace (8:11, 8:22, 8:22, 8:22) then 8 miles with T (phenomenal job/effort on her part today) then 20 min T pace (8:39) for 16 miles total. Longest run evah! Felt pretty good the rest of the day.